20.0 km | 02:02:19 | 06:07/km日期: 2017-03-12 07:08 - 總爬升: 330 m - 平均心率: 163 - 卡路里: 1227 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93%
Pace: 06'16" / 05'18" / 05'51" / 05'38" / 05'20" / 05'06" / 06'10" / 05'36" / 06'23" / 06'09" / 05'54" / 05'54" / 07'05" / 07'27" / 05'31" / 04'49" / 06'18" / 06'02" / 05'37" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+01'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+01'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'23" (+01'35") | 1000 / 9000 |
| 10 | | 06'09" (+01'21") | 1000 / 10000 |
| 11 | | 05'54" (+01'06") | 1000 / 11000 |
| 12 | | 05'53" (+01'05") | 1000 / 12000 |
| 13 | | 07'05" (+02'17") | 1000 / 13000 |
| 14 | | 07'27" (+02'39") | 1000 / 14000 |
| 15 | | 05'30" (+00'42") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 06'17" (+01'29") | 1000 / 17000 |
| 18 | | 06'03" (+01'15") | 1000 / 18000 |
| 19 | | 05'37" (+00'49") | 1000 / 19000 |
| 20 | | 10'20" (+05'32") | 957 / 19957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 158.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 05'20" | 00:28'23" |
| 6 | 05'06" | 00:33'29" |
| 7 | 06'10" | 00:39'39" |
| 8 | 05'36" | 00:45'15" |
| 9 | 06'23" | 00:51'38" |
| 10 | 06'09" | 00:57'47" |
| 11 | 05'54" | 01:03'41" |
| 12 | 05'54" | 01:09'35" |
| 13 | 07'05" | 01:16'40" |
| 14 | 07'27" | 01:24'07" |
| 15 | 05'31" | 01:29'38" |
| 16 | 04'49" | 01:34'27" |
| 17 | 06'18" | 01:40'45" |
| 18 | 06'02" | 01:46'47" |
| 19 | 05'37" | 01:52'24" |
| 20.0 | 10'21" | 02:02'19" |
展開計圈分析
留言 
