15.1 km | 01:35:52 | 06:21/km日期: 2017-03-19 15:23 - 總爬升: 139 m - 卡路里: 1087 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'44" / 05'59" / 05'54" / 05'59" / 06'09" / 06'04" / 05'55" / 05'48" / 11'15" / 05'48" / 05'40" / 05'52" / 06'18" / 05'57" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'06") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 05'54" (+00'15") | 1000 / 3000 |
4 | | 05'58" (+00'19") | 1000 / 4000 |
5 | | 06'08" (+00'29") | 1000 / 5000 |
6 | | 06'04" (+00'25") | 1000 / 6000 |
7 | | 05'54" (+00'15") | 1000 / 7000 |
8 | | 05'48" (+00'09") | 1000 / 8000 |
9 | | 11'15" (+05'36") | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'52" (+00'13") | 1000 / 12000 |
13 | | 06'17" (+00'38") | 1000 / 13000 |
14 | | 05'57" (+00'18") | 1000 / 14000 |
15 | | 05'58" (+00'19") | 1000 / 15000 |
16 | | 06'18" (+00'39") | 78 / 15078 |
3月累積里程 : 123.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'59" | 00:12'43" |
3 | 05'54" | 00:18'37" |
4 | 05'59" | 00:24'36" |
5 | 06'09" | 00:30'45" |
6 | 06'04" | 00:36'49" |
7 | 05'55" | 00:42'44" |
8 | 05'48" | 00:48'32" |
9 | 11'15" | 00:59'47" |
10 | 05'48" | 01:05'35" |
11 | 05'40" | 01:11'15" |
12 | 05'52" | 01:17'07" |
13 | 06'18" | 01:23'25" |
14 | 05'57" | 01:29'22" |
15 | 05'59" | 01:35'21" |
15.1 | 05'30" | 01:35'47" |