10.0 km | 00:51:27 | 05:08/km日期: 2017-03-19 15:50 - 平均心率: 149 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 05'36" / 05'25" / 05'17" / 05'52" / 05'10" / 05'09" / 05'04" / 04'58" / 04'50" / 04'50" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 08'12" (+03'23") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'52" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 05'09" | 00:32'29" |
| 7 | 05'04" | 00:37'33" |
| 8 | 04'58" | 00:42'31" |
| 9 | 04'50" | 00:47'21" |
| 10 | 04'50" | 00:52'11" |
| 10.0 | 07'47" | 00:52'22" |
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