11.2 km | 00:57:22 | 05:07/km日期: 2017-03-13 12:00 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 99%
Pace: 05'05" / 06'00" / 05'15" / 05'16" / 05'19" / 05'16" / 05'13" / 05'05" / 05'13" / 04'55" / 04'48" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'22") | 1000 / 1000 |
2 | | 05'12" (+00'29") | 1000 / 2000 |
3 | | 05'15" (+00'32") | 1000 / 3000 |
4 | | 05'15" (+00'32") | 1000 / 4000 |
5 | | 05'19" (+00'36") | 1000 / 5000 |
6 | | 05'15" (+00'32") | 1000 / 6000 |
7 | | 05'13" (+00'30") | 1000 / 7000 |
8 | | 05'04" (+00'21") | 1000 / 8000 |
9 | | 05'12" (+00'29") | 1000 / 9000 |
10 | | 04'55" (+00'12") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'26" | 182 / 11182 |
3月累積里程 : 379.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'00" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 05'16" | 00:21'36" |
5 | 05'19" | 00:26'55" |
6 | 05'16" | 00:32'11" |
7 | 05'13" | 00:37'24" |
8 | 05'05" | 00:42'29" |
9 | 05'13" | 00:47'42" |
10 | 04'55" | 00:52'37" |
11 | 04'48" | 00:57'25" |
11.2 | 04'00" | 00:58'09" |