24.1 km | 02:25:44 | 06:02/km日期: 2017-03-13 18:12 - 地點: 大甲 - 天氣: 陰涼舒服 - 平均心率: 83 - 卡路里: 1990 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'40" / 06'04" / 06'31" / 06'37" / 06'32" / 06'23" / 06'15" / 06'18" / 07'07" / 05'19" / 06'35" / 06'27" / 05'36" / 05'31" / 05'37" / 06'35" / 04'46" / 05'51" / 05'45" / 04'54" / 06'10" / 05'48" / 05'22" / 05'07" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'10") | 913 / 913 |
| 2 | | 06'14" (+00'50") | 1093 / 2006 |
| 3 | | 06'31" (+01'07") | 998 / 3004 |
| 4 | | 06'36" (+01'12") | 1001 / 4006 |
| 5 | | 06'33" (+01'09") | 1011 / 5017 |
| 6 | | 06'19" (+00'55") | 993 / 6011 |
| 7 | | 06'17" (+00'53") | 999 / 7010 |
| 8 | | 06'19" (+00'55") | 990 / 8001 |
| 9 | | 06'17" (+00'53") | 986 / 8987 |
| 10 | | 05'57" (+00'33") | 898 / 9886 |
| 11 | | 06'23" (+00'59") | 1055 / 10942 |
| 12 | | 06'17" (+00'53") | 1026 / 11969 |
| 13 | | 05'54" (+00'30") | 985 / 12954 |
| 14 | | 05'32" (+00'08") | 1081 / 14036 |
| 15 | | 05'49" (+00'25") | 965 / 15001 |
| 16 | | 05'40" (+00'16") | 983 / 15984 |
| 17 | | 05'34" (+00'10") | 1053 / 17038 |
| 18 | | 05'34" (+00'10") | 819 / 17857 |
| 19 | | 05'33" (+00'09") | 1097 / 18955 |
| 20 | | 05'24" | 1061 / 20016 |
| 21 | | 05'42" (+00'18") | 937 / 20954 |
| 22 | | 05'25" (+00'01") | 1021 / 21975 |
| 23 | | 05'37" (+00'13") | 979 / 22954 |
| 24 | | 05'42" (+00'18") | 1060 / 24015 |
| 25 | | 05'57" (+00'33") | 151 / 24166 |
感覺今天的GPS怪怪的....，上傳後還真的好奇怪...軌跡亂飄耶....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
259.29 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'04" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 4 | 06'37" | 00:26'52" |
| 5 | 06'32" | 00:33'24" |
| 6 | 06'23" | 00:39'47" |
| 7 | 06'15" | 00:46'02" |
| 8 | 06'18" | 00:52'20" |
| 9 | 07'07" | 00:59'27" |
| 10 | 05'19" | 01:04'46" |
| 11 | 06'35" | 01:11'21" |
| 12 | 06'27" | 01:17'48" |
| 13 | 05'36" | 01:23'24" |
| 14 | 05'31" | 01:28'55" |
| 15 | 05'37" | 01:34'32" |
| 16 | 06'35" | 01:41'07" |
| 17 | 04'46" | 01:45'53" |
| 18 | 05'51" | 01:51'44" |
| 19 | 05'45" | 01:57'29" |
| 20 | 04'54" | 02:02'23" |
| 21 | 06'10" | 02:08'33" |
| 22 | 05'48" | 02:14'21" |
| 23 | 05'22" | 02:19'43" |
| 24 | 05'07" | 02:24'50" |
| 24.1 | 09'11" | 02:25'44" |
展開計圈分析
留言 
