21.5 km | 01:51:00 | 05:09/km日期: 2017-03-12 06:33 - 總爬升: 351 m - 卡路里: 1491 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 06'11" / 05'16" / 05'04" / 04'22" / 04'26" / 04'06" / 05'09" / 04'16" / 04'30" / 04'45" / 06'16" / 11'21" / 04'27" / 04'52" / 05'12" / 04'20" / 05'43" / 05'06" / 04'34" / 04'27" / 04'30" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'04") | 1000 / 1000 |
2 | | 05'15" (+01'09") | 1000 / 2000 |
3 | | 05'05" (+00'59") | 1000 / 3000 |
4 | | 04'21" (+00'15") | 1000 / 4000 |
5 | | 04'25" (+00'19") | 1000 / 5000 |
6 | | 04'06" | 1000 / 6000 |
7 | | 05'08" (+01'02") | 1000 / 7000 |
8 | | 04'16" (+00'10") | 1000 / 8000 |
9 | | 04'30" (+00'24") | 1000 / 9000 |
10 | | 04'44" (+00'38") | 1000 / 10000 |
11 | | 04'27" (+00'21") | 723 / 10723 |
12 | | 23'33" (+19'27") | 445 / 11169 |
13 | | 04'37" (+00'31") | 1000 / 12169 |
14 | | 04'36" (+00'30") | 1000 / 13169 |
15 | | 04'53" (+00'47") | 1000 / 14169 |
16 | | 04'58" (+00'52") | 1000 / 15169 |
17 | | 04'31" (+00'25") | 1000 / 16169 |
18 | | 05'41" (+01'35") | 1000 / 17169 |
19 | | 04'55" (+00'49") | 1000 / 18169 |
20 | | 04'38" (+00'32") | 1000 / 19169 |
21 | | 04'28" (+00'22") | 1000 / 20169 |
22 | | 04'24" (+00'18") | 1000 / 21169 |
23 | | 04'07" (+00'01") | 346 / 21516 |
3月累積里程 : 285.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'16" | 00:11'27" |
3 | 05'04" | 00:16'31" |
4 | 04'22" | 00:20'53" |
5 | 04'26" | 00:25'19" |
6 | 04'06" | 00:29'25" |
7 | 05'09" | 00:34'34" |
8 | 04'16" | 00:38'50" |
9 | 04'30" | 00:43'20" |
10 | 04'45" | 00:48'05" |
11 | 06'16" | 00:54'21" |
12 | 11'21" | 01:05'42" |
13 | 04'27" | 01:10'09" |
14 | 04'52" | 01:15'01" |
15 | 05'12" | 01:20'13" |
16 | 04'20" | 01:24'33" |
17 | 05'43" | 01:30'16" |
18 | 05'06" | 01:35'22" |
19 | 04'34" | 01:39'56" |
20 | 04'27" | 01:44'23" |
21 | 04'30" | 01:48'53" |
21.5 | 04'07" | 01:51'01" |