10.4 km | 00:50:42 | 04:53/km日期: 2017-03-13 21:19 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99%
Pace: 02'26" / 05'45" / 04'33" / 04'53" / 04'31" / 05'28" / 04'35" / 13'38" / 05'21" / 05'20" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'44") | 1000 / 1000 |
2 | | 04'57" (+00'27") | 1000 / 2000 |
3 | | 04'33" (+00'03") | 1000 / 3000 |
4 | | 04'52" (+00'22") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'51" (+00'21") | 1000 / 6000 |
7 | | 04'35" (+00'05") | 1000 / 7000 |
8 | | 05'10" (+00'40") | 1000 / 8000 |
9 | | 05'02" (+00'32") | 1000 / 9000 |
10 | | 05'20" (+00'50") | 1000 / 10000 |
11 | | 04'22" | 354 / 10354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
173.60 km Saucony A5 累積 :
4556.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 05'45" | 00:08'11" |
3 | 04'33" | 00:12'44" |
4 | 04'53" | 00:17'37" |
5 | 04'31" | 00:22'08" |
6 | 05'28" | 00:27'36" |
7 | 04'35" | 00:32'11" |
8 | 13'38" | 00:45'49" |
9 | 05'21" | 00:51'10" |
10 | 05'20" | 00:56'30" |
10.4 | 04'24" | 00:58'04" |