21.0 km | 01:52:55 | 05:22/km日期: 2017-03-12 06:45 - 平均心率: 153 - 卡路里: 1806 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 04'26" / 05'06" / 05'04" / 05'04" / 05'05" / 05'16" / 05'08" / 05'11" / 05'23" / 05'24" / 06'11" / 06'13" / 07'22" / 05'29" / 05'16" / 05'47" / 04'57" / 05'06" / 05'09" / 05'06" / 05'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 05'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'50") | 1000 / 6000 |
| 7 | | 05'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'10" (+00'45") | 1000 / 8000 |
| 9 | | 05'23" (+00'58") | 1000 / 9000 |
| 10 | | 05'23" (+00'58") | 1000 / 10000 |
| 11 | | 06'11" (+01'46") | 1000 / 11000 |
| 12 | | 06'13" (+01'48") | 1000 / 12000 |
| 13 | | 07'21" (+02'56") | 1000 / 13000 |
| 14 | | 05'23" (+00'58") | 1000 / 14000 |
| 15 | | 05'21" (+00'56") | 1000 / 15000 |
| 16 | | 05'46" (+01'21") | 1000 / 16000 |
| 17 | | 04'57" (+00'32") | 1000 / 17000 |
| 18 | | 05'05" (+00'40") | 1000 / 18000 |
| 19 | | 05'09" (+00'44") | 1000 / 19000 |
| 20 | | 05'06" (+00'41") | 1000 / 20000 |
| 21 | | 05'08" (+00'43") | 1000 / 21000 |
| 22 | | 11'28" (+07'03") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'06" | 00:09'32" |
| 3 | 05'04" | 00:14'36" |
| 4 | 05'04" | 00:19'40" |
| 5 | 05'05" | 00:24'45" |
| 6 | 05'16" | 00:30'01" |
| 7 | 05'08" | 00:35'09" |
| 8 | 05'11" | 00:40'20" |
| 9 | 05'23" | 00:45'43" |
| 10 | 05'24" | 00:51'07" |
| 11 | 06'11" | 00:57'18" |
| 12 | 06'13" | 01:03'31" |
| 13 | 07'22" | 01:10'53" |
| 14 | 05'29" | 01:16'22" |
| 15 | 05'16" | 01:21'38" |
| 16 | 05'47" | 01:27'25" |
| 17 | 04'57" | 01:32'22" |
| 18 | 05'06" | 01:37'28" |
| 19 | 05'09" | 01:42'37" |
| 20 | 05'06" | 01:47'43" |
| 21 | 05'09" | 01:52'52" |
| 21.0 | 12'05" | 01:52'56" |
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