15.6 km | 01:24:58 | 05:26/km日期: 2017-03-12 07:02 - 平均心率: 157 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99%
Pace: 05'51" / 05'36" / 05'25" / 05'31" / 05'23" / 05'15" / 05'09" / 08'46" / 05'40" / 05'29" / 05'26" / 05'22" / 05'26" / 05'21" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" | 798 / 7798 |
| 9 | | 05'39" (+00'36") | 1000 / 8798 |
| 10 | | 05'27" (+00'24") | 1000 / 9798 |
| 11 | | 05'27" (+00'24") | 1000 / 10798 |
| 12 | | 05'23" (+00'20") | 1000 / 11798 |
| 13 | | 05'25" (+00'22") | 1000 / 12798 |
| 14 | | 05'17" (+00'14") | 1000 / 13798 |
| 15 | | 05'14" (+00'11") | 1000 / 14798 |
| 16 | | 05'52" (+00'49") | 807 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
131.02 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'15" | 00:33'01" |
| 7 | 05'09" | 00:38'10" |
| 8 | 08'46" | 00:46'56" |
| 9 | 05'40" | 00:52'36" |
| 10 | 05'29" | 00:58'05" |
| 11 | 05'26" | 01:03'31" |
| 12 | 05'22" | 01:08'53" |
| 13 | 05'26" | 01:14'19" |
| 14 | 05'21" | 01:19'40" |
| 15 | 05'32" | 01:25'12" |
| 15.6 | 05'26" | 01:28'30" |
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