12.0 km | 01:19:54 | 06:38/km日期: 2017-03-14 20:48 - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 05'59" / 06'12" / 06'33" / 06'33" / 06'47" / 06'43" / 06'44" / 06'24" / 13'15" / 06'51" / 09'52" / 12'19" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'47" (+00'53") | 1000 / 5000 |
| 6 | | 06'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'47") | 1000 / 9000 |
| 10 | | 06'51" (+00'57") | 1000 / 10000 |
| 11 | | 07'07" (+01'13") | 1000 / 11000 |
| 12 | | 07'02" (+01'08") | 1000 / 12000 |
| 13 | | 07'54" (+02'00") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'33" | 00:18'44" |
| 4 | 06'33" | 00:25'17" |
| 5 | 06'47" | 00:32'04" |
| 6 | 06'43" | 00:38'47" |
| 7 | 06'44" | 00:45'31" |
| 8 | 06'24" | 00:51'55" |
| 9 | 13'15" | 01:05'10" |
| 10 | 06'51" | 01:12'01" |
| 11 | 09'52" | 01:21'53" |
| 12 | 12'19" | 01:34'12" |
| 12.0 | 07'54" | 01:34'34" |
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