13.0 km | 01:00:40 | 04:39/km日期: 2017-03-14 23:14 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 58%
Pace: 04'34" / 04'36" / 04'38" / 04'24" / 04'42" / 04'44" / 04'41" / 04'52" / 04'40" / 04'41" / 04'46" / 04'36" / 04'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'10") | 1000 / 1000 |
2 | | 04'36" (+00'12") | 1000 / 2000 |
3 | | 04'37" (+00'13") | 1000 / 3000 |
4 | | 04'24" | 1000 / 4000 |
5 | | 04'41" (+00'17") | 1000 / 5000 |
6 | | 04'44" (+00'20") | 1000 / 6000 |
7 | | 04'40" (+00'16") | 1000 / 7000 |
8 | | 04'52" (+00'28") | 1000 / 8000 |
9 | | 04'39" (+00'15") | 1000 / 9000 |
10 | | 04'41" (+00'17") | 1000 / 10000 |
11 | | 04'46" (+00'22") | 1000 / 11000 |
12 | | 04'36" (+00'12") | 1000 / 12000 |
13 | | 04'42" (+00'18") | 1000 / 13000 |
14 | | 04'17" | 11 / 13011 |
3月累積里程 :
208.61 km ON running Cloudracer 累積 :
23187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'36" | 00:09'10" |
3 | 04'38" | 00:13'48" |
4 | 04'24" | 00:18'12" |
5 | 04'42" | 00:22'54" |
6 | 04'44" | 00:27'38" |
7 | 04'41" | 00:32'19" |
8 | 04'52" | 00:37'11" |
9 | 04'40" | 00:41'51" |
10 | 04'41" | 00:46'32" |
11 | 04'46" | 00:51'18" |
12 | 04'36" | 00:55'54" |
13 | 04'43" | 01:00'37" |
13.0 | 04'15" | 01:00'40" |