|  60.0 km | 07:29:59 | 07:29/km | 第13馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 07:29:59 | | 總名次 | 92 / - | | 分組名次 | 76 / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+02'21") | 01:02'57" (+03'23") | | 00:31'20" (+02'04") | | 00:29'16" | 00:59'34" | | 00:30'18" (+01'02") | | 00:35'33" (+06'17") | 01:18'11" (+18'37") | | 00:42'38" (+13'22") | | 00:53'19" (+24'03") | 01:27'55" (+28'21") | | 00:34'36" (+05'20") | | 00:50'40" (+21'24") | 01:26'57" (+27'23") | | 00:36'17" (+07'01") | | 00:36'50" (+07'34") | 01:12'06" (+12'32") | | 00:35'16" (+06'00") | |
日期: 2017-03-11 08:01 - 總爬升: 1444 m - 平均心率: 130 - 卡路里: 3888 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'07") | 1000 / 1000 | | 2 | | 06'34" (+00'56") | 1000 / 2000 | | 3 | | 06'06" (+00'28") | 1000 / 3000 | | 4 | | 06'00" (+00'22") | 1000 / 4000 | | 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 | | 7 | | 06'19" (+00'41") | 1000 / 7000 | | 8 | | 06'17" (+00'39") | 1000 / 8000 | | 9 | | 06'19" (+00'41") | 1000 / 9000 | | 10 | | 06'14" (+00'36") | 1000 / 10000 | | 11 | | 06'10" (+00'32") | 1000 / 11000 | | 12 | | 05'47" (+00'09") | 1000 / 12000 | | 13 | | 05'38" | 1000 / 13000 | | 14 | | 05'42" (+00'04") | 1000 / 14000 | | 15 | | 05'56" (+00'18") | 1000 / 15000 | | 16 | | 06'06" (+00'28") | 1000 / 16000 | | 17 | | 05'55" (+00'17") | 1000 / 17000 | | 18 | | 06'13" (+00'35") | 1000 / 18000 | | 19 | | 05'54" (+00'16") | 1000 / 19000 | | 20 | | 06'06" (+00'28") | 1000 / 20000 | | 21 | | 06'23" (+00'45") | 1000 / 21000 | | 22 | | 06'52" (+01'14") | 1000 / 22000 | | 23 | | 06'32" (+00'54") | 1000 / 23000 | | 24 | | 08'05" (+02'27") | 1000 / 24000 | | 25 | | 07'39" (+02'01") | 1000 / 25000 | | 26 | | 06'25" (+00'47") | 1000 / 26000 | | 27 | | 09'04" (+03'26") | 1000 / 27000 | | 28 | | 07'22" (+01'44") | 1000 / 28000 | | 29 | | 09'17" (+03'39") | 1000 / 29000 | | 30 | | 09'39" (+04'01") | 1000 / 30000 | | 31 | | 10'38" (+05'00") | 1000 / 31000 | | 32 | | 09'54" (+04'16") | 1000 / 32000 | | 33 | | 06'59" (+01'21") | 1000 / 33000 | | 34 | | 11'56" (+06'18") | 1000 / 34000 | | 35 | | 14'39" (+09'01") | 1000 / 35000 | | 36 | | 06'11" (+00'33") | 1000 / 36000 | | 37 | | 06'13" (+00'35") | 1000 / 37000 | | 38 | | 06'54" (+01'16") | 1000 / 38000 | | 39 | | 06'50" (+01'12") | 1000 / 39000 | | 40 | | 08'26" (+02'48") | 1000 / 40000 | | 41 | | 11'44" (+06'06") | 1000 / 41000 | | 42 | | 08'22" (+02'44") | 1000 / 42000 | | 43 | | 07'53" (+02'15") | 1000 / 43000 | | 44 | | 16'08" (+10'30") | 1000 / 44000 | | 45 | | 06'31" (+00'53") | 1000 / 45000 | | 46 | | 07'07" (+01'29") | 1000 / 46000 | | 47 | | 06'33" (+00'55") | 1000 / 47000 | | 48 | | 07'41" (+02'03") | 1000 / 48000 | | 49 | | 07'50" (+02'12") | 1000 / 49000 | | 50 | | 07'04" (+01'26") | 1000 / 50000 | | 51 | | 07'43" (+02'05") | 1000 / 51000 | | 52 | | 08'14" (+02'36") | 1000 / 52000 | | 53 | | 07'45" (+02'07") | 1000 / 53000 | | 54 | | 06'54" (+01'16") | 1000 / 54000 | | 55 | | 06'11" (+00'33") | 1000 / 55000 | | 56 | | 07'35" (+01'57") | 1000 / 56000 | | 57 | | 07'31" (+01'53") | 1000 / 57000 | | 58 | | 08'12" (+02'34") | 1000 / 58000 | | 59 | | 06'05" (+00'27") | 1000 / 59000 | | 60 | | 05'51" (+00'13") | 1000 / 60000 |
賽前宣言: . 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.60 km  Mizuno Wave Rider 19 累積 : 656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'35" | 00:13'20" | | 3 | 06'06" | 00:19'26" | | 4 | 06'01" | 00:25'27" | | 5 | 06'10" | 00:31'37" | | 6 | 06'08" | 00:37'45" | | 7 | 06'19" | 00:44'04" | | 8 | 06'18" | 00:50'22" | | 9 | 06'20" | 00:56'42" | | 10 | 06'15" | 01:02'57" | | 11 | 06'11" | 01:09'08" | | 12 | 05'47" | 01:14'55" | | 13 | 05'39" | 01:20'34" | | 14 | 05'42" | 01:26'16" | | 15 | 05'57" | 01:32'13" | | 16 | 06'06" | 01:38'19" | | 17 | 05'56" | 01:44'15" | | 18 | 06'14" | 01:50'29" | | 19 | 05'55" | 01:56'24" | | 20 | 06'07" | 02:02'31" | | 21 | 06'23" | 02:08'54" | | 22 | 06'52" | 02:15'46" | | 23 | 06'33" | 02:22'19" | | 24 | 08'06" | 02:30'25" | | 25 | 07'39" | 02:38'04" | | 26 | 06'26" | 02:44'30" | | 27 | 09'04" | 02:53'34" | | 28 | 07'23" | 03:00'57" | | 29 | 09'17" | 03:10'14" | | 30 | 10'28" | 03:20'42" | | 31 | 09'49" | 03:30'31" | | 32 | 10'40" | 03:41'11" | | 33 | 06'13" | 03:47'24" | | 34 | 11'57" | 03:59'21" | | 35 | 14'40" | 04:14'01" | | 36 | 06'11" | 04:20'12" | | 37 | 06'21" | 04:26'33" | | 38 | 06'53" | 04:33'26" | | 39 | 06'44" | 04:40'10" | | 40 | 08'27" | 04:48'37" | | 41 | 11'53" | 05:00'30" | | 42 | 08'26" | 05:08'56" | | 43 | 07'41" | 05:16'37" | | 44 | 16'09" | 05:32'46" | | 45 | 06'31" | 05:39'17" | | 46 | 07'07" | 05:46'24" | | 47 | 06'33" | 05:52'57" | | 48 | 07'42" | 06:00'39" | | 49 | 07'51" | 06:08'30" | | 50 | 07'04" | 06:15'34" | | 51 | 07'44" | 06:23'18" | | 52 | 08'14" | 06:31'32" | | 53 | 07'45" | 06:39'17" | | 54 | 06'55" | 06:46'12" | | 55 | 06'12" | 06:52'24" | | 56 | 07'35" | 06:59'59" | | 57 | 07'31" | 07:07'30" | | 58 | 08'13" | 07:15'43" | | 59 | 06'13" | 07:21'56" | | 60 | 05'44" | 07:27'40" | | 60.2 | 06'02" | 07:28'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
