10.2 km | 01:00:35 | 05:57/km日期: 2017-03-12 18:17 - 地點: 操場 - 天氣: 很適中 - 平均心率: 132 - 卡路里: 586 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 84%
Pace: 06'15" / 06'12" / 06'10" / 05'59" / 06'04" / 06'00" / 05'53" / 05'54" / 05'48" / 05'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 500 / 500 |
| 2 | | 06'00" (+00'47") | 500 / 1000 |
| 3 | | 06'18" (+01'05") | 500 / 1500 |
| 4 | | 06'05" (+00'52") | 500 / 2000 |
| 5 | | 06'12" (+00'59") | 500 / 2500 |
| 6 | | 06'07" (+00'54") | 500 / 3000 |
| 7 | | 05'58" (+00'45") | 500 / 3500 |
| 8 | | 05'58" (+00'45") | 500 / 4000 |
| 9 | | 06'04" (+00'51") | 500 / 4500 |
| 10 | | 06'03" (+00'50") | 500 / 5000 |
| 11 | | 06'04" (+00'51") | 500 / 5500 |
| 12 | | 05'53" (+00'40") | 500 / 6000 |
| 13 | | 05'50" (+00'37") | 500 / 6500 |
| 14 | | 05'54" (+00'41") | 500 / 7000 |
| 15 | | 05'50" (+00'37") | 500 / 7500 |
| 16 | | 05'58" (+00'45") | 500 / 8000 |
| 17 | | 05'45" (+00'32") | 500 / 8500 |
| 18 | | 05'50" (+00'37") | 500 / 9000 |
| 19 | | 05'30" (+00'17") | 500 / 9500 |
| 20 | | 05'13" | 500 / 10000 |
| 21 | | 05'40" (+00'27") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
109.40 km 
MIZUNO wave rider 18 累積 :
1244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 05'59" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'00" | 00:36'40" |
| 7 | 05'53" | 00:42'33" |
| 8 | 05'54" | 00:48'27" |
| 9 | 05'48" | 00:54'15" |
| 10 | 05'22" | 00:59'37" |
| 10.2 | 05'40" | 01:00'36" |
留言 
展開計圈分析
