18.2 km | 01:18:56 | 04:20/km日期: 2017-03-11 17:35 - 平均心率: 157 - 卡路里: 1204 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 04'18" / 04'21" / 04'21" / 04'21" / 04'18" / 04'25" / 04'19" / 04'14" / 04'13" / 04'17" / 04'19" / 04'19" / 04'25" / 04'20" / 04'27" / 04'22" / 04'21" / 04'27" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'03") | 461 / 461 |
| 2 | | 04'15" (+00'03") | 454 / 915 |
| 3 | | 04'21" (+00'09") | 454 / 1370 |
| 4 | | 04'18" (+00'06") | 460 / 1830 |
| 5 | | 04'23" (+00'11") | 452 / 2282 |
| 6 | | 04'21" (+00'09") | 455 / 2738 |
| 7 | | 04'23" (+00'11") | 448 / 3186 |
| 8 | | 04'20" (+00'08") | 453 / 3640 |
| 9 | | 04'15" (+00'03") | 457 / 4097 |
| 10 | | 04'20" (+00'08") | 453 / 4551 |
| 11 | | 04'21" (+00'09") | 450 / 5001 |
| 12 | | 04'19" (+00'07") | 454 / 5456 |
| 13 | | 04'22" (+00'10") | 452 / 5909 |
| 14 | | 04'17" (+00'05") | 454 / 6363 |
| 15 | | 04'18" (+00'06") | 456 / 6820 |
| 16 | | 04'15" (+00'03") | 461 / 7281 |
| 17 | | 04'17" (+00'05") | 458 / 7739 |
| 18 | | 04'16" (+00'04") | 456 / 8196 |
| 19 | | 04'15" (+00'03") | 457 / 8654 |
| 20 | | 04'14" (+00'02") | 459 / 9114 |
| 21 | | 04'12" | 462 / 9576 |
| 22 | | 04'17" (+00'05") | 457 / 10034 |
| 23 | | 04'20" (+00'08") | 453 / 10488 |
| 24 | | 04'18" (+00'06") | 456 / 10945 |
| 25 | | 04'19" (+00'07") | 457 / 11403 |
| 26 | | 04'21" (+00'09") | 451 / 11854 |
| 27 | | 04'27" (+00'15") | 456 / 12311 |
| 28 | | 04'20" (+00'08") | 452 / 12763 |
| 29 | | 04'16" (+00'04") | 452 / 13215 |
| 30 | | 04'21" (+00'09") | 455 / 13671 |
| 31 | | 04'26" (+00'14") | 450 / 14121 |
| 32 | | 04'23" (+00'11") | 456 / 14577 |
| 33 | | 04'20" (+00'08") | 456 / 15033 |
| 34 | | 04'25" (+00'13") | 456 / 15490 |
| 35 | | 04'24" (+00'12") | 454 / 15944 |
| 36 | | 04'23" (+00'11") | 451 / 16396 |
| 37 | | 04'24" (+00'12") | 450 / 16846 |
| 38 | | 04'21" (+00'09") | 455 / 17301 |
| 39 | | 04'21" (+00'09") | 454 / 17756 |
| 40 | | 04'27" (+00'15") | 446 / 18203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'21" | 00:13'00" |
| 4 | 04'21" | 00:17'21" |
| 5 | 04'18" | 00:21'39" |
| 6 | 04'25" | 00:26'04" |
| 7 | 04'19" | 00:30'23" |
| 8 | 04'14" | 00:34'37" |
| 9 | 04'13" | 00:38'50" |
| 10 | 04'17" | 00:43'07" |
| 11 | 04'19" | 00:47'26" |
| 12 | 04'19" | 00:51'45" |
| 13 | 04'25" | 00:56'10" |
| 14 | 04'20" | 01:00'30" |
| 15 | 04'27" | 01:04'57" |
| 16 | 04'22" | 01:09'19" |
| 17 | 04'21" | 01:13'40" |
| 18 | 04'27" | 01:18'07" |
| 18.2 | 04'06" | 01:18'57" |
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