30.9 km | 03:13:36 | 06:15/km日期: 2017-03-12 15:32 - 卡路里: 1949 Cal - 溫度: 30°C - 濕度: 51%
Pace: 05'46" / 05'36" / 05'40" / 05'57" / 05'57" / 06'14" / 06'00" / 06'12" / 05'51" / 06'01" / 06'04" / 06'11" / 06'19" / 06'05" / 06'13" / 06'09" / 06'23" / 06'06" / 06'25" / 06'42" / 06'28" / 06'25" / 06'20" / 06'51" / 06'34" / 06'30" / 06'27" / 06'39" / 06'33" / 06'37" / 06'50" /
3月累積里程 : 278.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 05'57" | 00:28'56" |
| 6 | 06'14" | 00:35'10" |
| 7 | 06'00" | 00:41'10" |
| 8 | 06'12" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 06'01" | 00:59'14" |
| 11 | 06'04" | 01:05'18" |
| 12 | 06'11" | 01:11'29" |
| 13 | 06'19" | 01:17'48" |
| 14 | 06'05" | 01:23'53" |
| 15 | 06'13" | 01:30'06" |
| 16 | 06'09" | 01:36'15" |
| 17 | 06'23" | 01:42'38" |
| 18 | 06'06" | 01:48'44" |
| 19 | 06'25" | 01:55'09" |
| 20 | 06'42" | 02:01'51" |
| 21 | 06'28" | 02:08'19" |
| 22 | 06'25" | 02:14'44" |
| 23 | 06'20" | 02:21'04" |
| 24 | 06'51" | 02:27'55" |
| 25 | 06'34" | 02:34'29" |
| 26 | 06'30" | 02:40'59" |
| 27 | 06'27" | 02:47'26" |
| 28 | 06'39" | 02:54'05" |
| 29 | 06'33" | 03:00'38" |
| 30 | 06'37" | 03:07'15" |
| 30.9 | 06'52" | 03:13'37" |
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