9.7 km | 02:52:18 | 17:42/km日期: 2017-03-18 09:31 - 總爬升: 1452 m - 卡路里: 456 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 91%
Pace: 10'13" / 31'40" / 33'04" / 17'04" / 12'09" / 12'53" / 12'03" / 11'37" / 13'51" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'12" (+06'36") | 1000 / 1000 |
| 2 | | 31'40" (+20'04") | 1000 / 2000 |
| 3 | | 33'03" (+21'27") | 1000 / 3000 |
| 4 | | 17'04" (+05'28") | 1000 / 4000 |
| 5 | | 12'07" (+00'31") | 1000 / 5000 |
| 6 | | 12'53" (+01'17") | 1000 / 6000 |
| 7 | | 12'02" (+00'26") | 1000 / 7000 |
| 8 | | 11'36" | 1000 / 8000 |
| 9 | | 13'52" (+02'16") | 1000 / 9000 |
| 10 | | 13'23" (+01'47") | 729 / 9729 |
3月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 31'40" | 00:41'53" |
| 3 | 33'04" | 01:14'57" |
| 4 | 17'04" | 01:32'01" |
| 5 | 12'09" | 01:44'10" |
| 6 | 12'53" | 01:57'03" |
| 7 | 12'03" | 02:09'06" |
| 8 | 11'37" | 02:20'43" |
| 9 | 13'51" | 02:34'34" |
| 9.7 | 13'23" | 02:44'20" |
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