6.0 km | 00:28:09 | 04:41/km日期: 2017-03-11 17:52 - 總爬升: 103 m - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 04'24" / 04'24" / 04'29" / 04'25" / 04'14" / 06'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'09") | 1000 / 1000 |
2 | | 04'24" (+00'10") | 1000 / 2000 |
3 | | 04'29" (+00'15") | 1000 / 3000 |
4 | | 04'24" (+00'10") | 1000 / 4000 |
5 | | 04'14" | 1000 / 5000 |
6 | | 06'09" (+01'55") | 1000 / 6000 |
7 | | 05'19" (+01'05") | 11 / 6011 |
3月累積里程 : 166.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'29" | 00:13'17" |
4 | 04'25" | 00:17'42" |
5 | 04'14" | 00:21'56" |
6 | 06'25" | 00:28'21" |
6.0 | 05'34" | 00:28'25" |