|  115.0 km | 05:34:08 | 20.7 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 05:34:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'25" (+04'03") | 00:21'49" (+01'52") | | 00:09'24" (+01'02") | | 00:22'56" (+14'34") | 00:36'20" (+16'23") | | 00:13'24" (+05'02") | | 00:11'38" (+03'16") | 00:35'58" (+16'01") | | 00:24'20" (+15'58") | | 00:22'12" (+13'50") | 00:30'34" (+10'37") | | 00:08'22" | | 00:09'54" (+01'32") | 00:19'57" | | 00:10'03" (+01'41") | | 00:10'22" (+02'00") | 00:26'57" (+07'00") | | 00:16'35" (+08'13") | | 00:10'25" (+02'03") | 00:21'59" (+02'02") | | 00:11'34" (+03'12") | | 00:15'41" (+07'19") | 00:27'51" (+07'54") | | 00:12'10" (+03'48") | | 00:12'46" (+04'24") | 00:44'35" (+24'38") | | 00:31'49" (+23'27") | | 00:14'15" (+05'53") | 00:30'16" (+10'19") | | 00:16'01" (+07'39") | | 00:14'29" (+06'07") | 00:28'00" (+08'03") | | 00:13'31" (+05'09") | | 00:11'43" (+03'21") | 00:00'00" | |
日期: 2017-03-18 06:16 - 總爬升: 666 m - 平均心率: 159 - 踏頻: 88 - 卡路里: 3467 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-11.68) | 5000 / 5000 | | 2 | | 32.14 (-3.86) | 5000 / 10000 | | 3 | | 13.14 (-22.86) | 5000 / 15000 | | 4 | | 22.50 (-13.50) | 5000 / 20000 | | 5 | | 25.90 (-10.10) | 5000 / 25000 |
| 6 | | 12.37 (-23.63) | 5000 / 30000 | | 7 | | 13.53 (-22.47) | 5000 / 35000 | | 8 | | 36.00 | 5000 / 40000 | | 9 | | 30.51 (-5.49) | 5000 / 45000 | | 10 | | 30.00 (-6.00) | 5000 / 50000 | | 11 | | 29.03 (-6.97) | 5000 / 55000 | | 12 | | 18.18 (-17.82) | 5000 / 60000 | | 13 | | 29.03 (-6.97) | 5000 / 65000 | | 14 | | 26.09 (-9.91) | 5000 / 70000 | | 15 | | 19.15 (-16.85) | 5000 / 75000 | | 16 | | 24.66 (-11.34) | 5000 / 80000 | | 17 | | 23.53 (-12.47) | 5000 / 85000 | | 18 | | 9.45 (-26.55) | 5000 / 90000 | | 19 | | 21.18 (-14.82) | 5000 / 95000 | | 20 | | 18.75 (-17.25) | 5000 / 100000 | | 21 | | 20.81 (-15.19) | 5000 / 105000 | | 22 | | 22.22 (-13.78) | 5000 / 110000 | | 23 | | 22.22 (-13.78) | 4344 / 114344 |
賽前宣言: 有關門時間壓力 賽後評分: 完美的全線交管 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -0.6 % | | 2 | 34.6 | -0.3 % | | 3 | 34.3 | -0.2 % | | 4 | 30.8 | -0.1 % | | 5 | 18.0 | -0.2 % | | 6 | 32.1 | -0.4 % | | 7 | 34.0 | -0.3 % | | 8 | 32.4 | -0.6 % | | 9 | 33.0 | -0.2 % | | 10 | 28.6 | 1.5 % | | 11 | 14.3 | 4.9 % | | 12 | 24.8 | -3.0 % | | 13 | 12.0 | 4.8 % | | 14 | 9.6 | 5.5 % | | 15 | 11.8 | 4.6 % | | 16 | 23.4 | -3.8 % | | 17 | 25.9 | 2.5 % | | 18 | 26.9 | 2.2 % | | 19 | 24.5 | 2.0 % | | 20 | 15.7 | 4.1 % | | 21 | 35.3 | -3.4 % | | 22 | 18.5 | 4.1 % | | 23 | 30.3 | -1.0 % | | 24 | 36.7 | -1.1 % | | 25 | 19.6 | 3.4 % | | 26 | 10.2 | 4.5 % | | 27 | 10.3 | 4.1 % | | 28 | 13.1 | 2.6 % | | 29 | 13.8 | 3.0 % | | 30 | 16.1 | 2.0 % | | 31 | 11.9 | 1.7 % | | 32 | 26.7 | -5.2 % | | 33 | 24.8 | 1.4 % | | 34 | 6.6 | -1.1 % | | 35 | 17.9 | 5.4 % | | 36 | 28.3 | -1.9 % | | 37 | 42.4 | -5.5 % | | 38 | 43.9 | -5.0 % | | 39 | 35.6 | -1.1 % | | 40 | 33.6 | -1.0 % | | 41 | 15.6 | 3.7 % | | 42 | 30.3 | -2.8 % | | 43 | 46.2 | -2.5 % | | 44 | 41.9 | -2.2 % | | 45 | 45.0 | -3.1 % | | 46 | 38.3 | -2.7 % | | 47 | 43.4 | -2.2 % | | 48 | 24.2 | -1.8 % | | 49 | 28.6 | -0.9 % | | 50 | 23.8 | -1.0 % | | 51 | 25.4 | -0.2 % | | 52 | 23.8 | -1.5 % | | 53 | 30.8 | -0.6 % | | 54 | 34.6 | -1.0 % | | 55 | 33.3 | -1.1 % | | 56 | 30.3 | -0.8 % | | 57 | 31.6 | -1.2 % | | 58 | 26.1 | -0.7 % | | 59 | 7.2 | -0.6 % | | 60 | 29.5 | -0.7 % | | 61 | 30.0 | -0.6 % | | 62 | 27.7 | -0.6 % | | 63 | 29.8 | -0.6 % | | 64 | 27.7 | -0.8 % | | 65 | 29.0 | -0.5 % | | 66 | 27.5 | -0.7 % | | 67 | 18.0 | -1.4 % | | 68 | 32.7 | -0.6 % | | 69 | 28.1 | -0.6 % | | 70 | 28.8 | -0.4 % | | 71 | 27.9 | -0.4 % | | 72 | 29.0 | -0.4 % | | 73 | 8.3 | -0.6 % | | 74 | 29.5 | -0.2 % | | 75 | 27.1 | -0.3 % | | 76 | 26.7 | -0.3 % | | 77 | 27.9 | -0.2 % | | 78 | 20.3 | -0.9 % | | 79 | 25.9 | -0.2 % | | 80 | 24.0 | -0.1 % | | 81 | 22.6 | -0.3 % | | 82 | 23.2 | -0.2 % | | 83 | 24.0 | -0.1 % | | 84 | 25.2 | -0.2 % | | 85 | 22.6 | -0.2 % | | 86 | 22.0 | -0.2 % | | 87 | 2.8 | 1.7 % | | 88 | 24.3 | -0.2 % | | 89 | 24.8 | 1.0 % | | 90 | 24.5 | 2.0 % | | 91 | 22.8 | 1.0 % | | 92 | 23.1 | 2.0 % | | 93 | 23.7 | 1.0 % | | 94 | 21.8 | 1.0 % | | 95 | 16.1 | 1.2 % | | 96 | 11.5 | 1.0 % | | 97 | 24.0 | 1.0 % | | 98 | 22.4 | 1.0 % | | 99 | 19.6 | 1.0 % | | 100 | 23.5 | 1.0 % | | 101 | 21.7 | 1.0 % | | 102 | 18.3 | 1.3 % | | 103 | 22.2 | -0.4 % | | 104 | 20.6 | -0.3 % | | 105 | 21.3 | -0.1 % | | 106 | 19.3 | -0.2 % | | 107 | 23.8 | -0.4 % | | 108 | 23.2 | -0.4 % | | 109 | 22.4 | -0.6 % | | 110 | 22.9 | -0.1 % | | 111 | 18.9 | 1.3 % | | 112 | 23.5 | -0.9 % | | 113 | 25.4 | -0.7 % | | 114 | 22.4 | -0.6 % | | 114.3 | 21.8 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT 2016 FASTROAD COMAX 1 
展開計圈分析
留言 
