12.5 km | 01:11:21 | 05:41/km日期: 2017-03-12 15:36 - 地點: 竹北河堤 - 天氣: 陰..舒適 - 卡路里: 677 Cal - 總步數: 13286 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'18" / 05'54" / 06'00" / 05'48" / 05'45" / 05'43" / 05'50" / 05'37" / 05'29" / 05'29" / 05'36" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'07") | 1006 / 1006 | 185 / 86 |
| 2 | | 05'53" (+00'45") | 1008 / 2015 | 189 / 89 |
| 3 | | 05'57" (+00'49") | 1006 / 3022 | 184 / 91 |
| 4 | | 05'44" (+00'36") | 1009 / 4031 | 188 / 92 |
| 5 | | 05'41" (+00'33") | 1002 / 5034 | 187 / 94 |
| 6 | | 05'44" (+00'36") | 1003 / 6037 | 186 / 93 |
| 7 | | 05'45" (+00'37") | 1003 / 7041 | 186 / 93 |
| 8 | | 05'38" (+00'30") | 1004 / 8045 | 186 / 95 |
| 9 | | 05'28" (+00'20") | 1001 / 9047 | 186 / 98 |
| 10 | | 05'26" (+00'18") | 1007 / 10055 | 186 / 98 |
| 11 | | 05'33" (+00'25") | 1006 / 11061 | 180 / 99 |
| 12 | | 05'08" | 1006 / 12067 | 187 / 103 |
| 13 | | 04'55" | 537 / 12605 | 187 / 107 |
3月累積里程 : 174.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'43" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 05'29" | 00:52'24" |
| 10 | 05'29" | 00:57'53" |
| 11 | 05'36" | 01:03'29" |
| 12 | 05'10" | 01:08'39" |
| 12.5 | 05'01" | 01:11'21" |
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