17.0 km | 02:10:16 | 07:38/km日期: 2017-03-12 16:22 - 平均心率: 161 - 卡路里: 1358 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 99%
Pace: 07'18" / 08'01" / 06'43" / 06'20" / 06'56" / 06'30" / 07'25" / 07'38" / 07'30" / 07'18" / 09'25" / 07'24" / 07'04" / 07'03" / 07'17" / 06'44" / 13'17" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'58") | 1000 / 1000 |
2 | | 08'00" (+01'40") | 1000 / 2000 |
3 | | 06'43" (+00'23") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'55" (+00'35") | 1000 / 5000 |
6 | | 06'29" (+00'09") | 1000 / 6000 |
7 | | 07'25" (+01'05") | 1000 / 7000 |
8 | | 07'37" (+01'17") | 1000 / 8000 |
9 | | 07'30" (+01'10") | 1000 / 9000 |
10 | | 07'17" (+00'57") | 1000 / 10000 |
11 | | 09'25" (+03'05") | 1000 / 11000 |
12 | | 07'23" (+01'03") | 1000 / 12000 |
13 | | 07'03" (+00'43") | 1000 / 13000 |
14 | | 07'03" (+00'43") | 1000 / 14000 |
15 | | 07'09" (+00'49") | 1000 / 15000 |
16 | | 06'51" (+00'31") | 1000 / 16000 |
17 | | 13'17" (+06'57") | 1000 / 17000 |
18 | | 10'18" (+03'58") | 38 / 17038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 27.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'01" | 00:15'19" |
3 | 06'43" | 00:22'02" |
4 | 06'20" | 00:28'22" |
5 | 06'56" | 00:35'18" |
6 | 06'30" | 00:41'48" |
7 | 07'25" | 00:49'13" |
8 | 07'38" | 00:56'51" |
9 | 07'30" | 01:04'21" |
10 | 07'18" | 01:11'39" |
11 | 09'25" | 01:21'04" |
12 | 07'24" | 01:28'28" |
13 | 07'04" | 01:35'32" |
14 | 07'03" | 01:42'35" |
15 | 07'17" | 01:49'52" |
16 | 06'44" | 01:56'36" |
17 | 13'17" | 02:09'53" |
17.0 | 10'27" | 02:10'17" |