14.1 km | 01:05:53 | 04:39/km日期: 2017-03-15 16:52 - 平均心率: 163 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58%
Pace: 04'38" / 05'08" / 04'40" / 04'49" / 04'47" / 04'55" / 04'43" / 04'49" / 04'42" / 04'38" / 04'39" / 04'50" / 04'29" / 04'19" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'19") | 10597 / 10597 |
2 | | 04'44" (+00'20") | 52 / 10650 |
3 | | 04'43" (+00'19") | 212 / 10862 |
4 | | 04'32" (+00'08") | 55 / 10917 |
5 | | 04'37" (+00'13") | 216 / 11133 |
6 | | 04'48" (+00'24") | 51 / 11185 |
7 | | 04'46" (+00'22") | 209 / 11394 |
8 | | 04'49" (+00'25") | 51 / 11446 |
9 | | 04'24" | 226 / 11673 |
10 | | 04'29" (+00'05") | 1000 / 12673 |
11 | | 04'26" (+00'02") | 1000 / 13673 |
12 | | 04'09" | 469 / 14142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 117.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'08" | 00:09'46" |
3 | 04'40" | 00:14'26" |
4 | 04'49" | 00:19'15" |
5 | 04'47" | 00:24'02" |
6 | 04'55" | 00:28'57" |
7 | 04'43" | 00:33'40" |
8 | 04'49" | 00:38'29" |
9 | 04'42" | 00:43'11" |
10 | 04'38" | 00:47'49" |
11 | 04'39" | 00:52'28" |
12 | 04'50" | 00:57'18" |
13 | 04'29" | 01:01'47" |
14 | 04'19" | 01:06'06" |
14.1 | 03'37" | 01:06'37" |