27.5 km | 02:53:10 | 06:17/km日期: 2017-03-12 06:20 - 總爬升: 862 m - 地點: 華山 - 天氣: 晴 - 卡路里: 1429 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 70%
Pace: 06'59" / 08'03" / 08'15" / 12'33" / 07'24" / 08'05" / 09'53" / 06'09" / 07'42" / 06'49" / 06'58" / 06'57" / 06'52" / 05'50" / 12'40" / 04'43" / 04'26" / 04'23" / 04'30" / 11'37" / 07'17" / 07'07" / 05'14" / 04'53" / 04'40" / 06'39" / 06'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'36") | 1000 / 1000 |
| 2 | | 08'02" (+03'39") | 1000 / 2000 |
| 3 | | 08'14" (+03'51") | 1000 / 3000 |
| 4 | | 07'42" (+03'19") | 1000 / 4000 |
| 5 | | 07'24" (+03'01") | 1000 / 5000 |
| 6 | | 08'05" (+03'42") | 1000 / 6000 |
| 7 | | 07'12" (+02'49") | 1000 / 7000 |
| 8 | | 06'08" (+01'45") | 1000 / 8000 |
| 9 | | 06'24" (+02'01") | 1000 / 9000 |
| 10 | | 06'49" (+02'26") | 1000 / 10000 |
| 11 | | 06'58" (+02'35") | 1000 / 11000 |
| 12 | | 06'57" (+02'34") | 1000 / 12000 |
| 13 | | 06'51" (+02'28") | 1000 / 13000 |
| 14 | | 05'50" (+01'27") | 1000 / 14000 |
| 15 | | 06'31" (+02'08") | 1000 / 15000 |
| 16 | | 04'43" (+00'20") | 1000 / 16000 |
| 17 | | 04'25" (+00'02") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'30" (+00'07") | 1000 / 19000 |
| 20 | | 05'08" (+00'45") | 1000 / 20000 |
| 21 | | 07'17" (+02'54") | 1000 / 21000 |
| 22 | | 05'52" (+01'29") | 1000 / 22000 |
| 23 | | 05'14" (+00'51") | 1000 / 23000 |
| 24 | | 04'53" (+00'30") | 1000 / 24000 |
| 25 | | 04'40" (+00'17") | 1000 / 25000 |
| 26 | | 06'38" (+02'15") | 1000 / 26000 |
| 27 | | 06'17" (+01'54") | 1000 / 27000 |
| 28 | | 05'43" (+01'20") | 498 / 27498 |
華山好漢幫今天多了新成員[識嘉],,哇!是潛力股,明日之星!
3月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'03" | 00:15'02" |
| 3 | 08'15" | 00:23'17" |
| 4 | 12'33" | 00:35'50" |
| 5 | 07'24" | 00:43'14" |
| 6 | 08'05" | 00:51'19" |
| 7 | 09'53" | 01:01'12" |
| 8 | 06'09" | 01:07'21" |
| 9 | 07'42" | 01:15'03" |
| 10 | 06'49" | 01:21'52" |
| 11 | 06'58" | 01:28'50" |
| 12 | 06'57" | 01:35'47" |
| 13 | 06'52" | 01:42'39" |
| 14 | 05'50" | 01:48'29" |
| 15 | 12'40" | 02:01'09" |
| 16 | 04'43" | 02:05'52" |
| 17 | 04'26" | 02:10'18" |
| 18 | 04'23" | 02:14'41" |
| 19 | 04'30" | 02:19'11" |
| 20 | 11'37" | 02:30'48" |
| 21 | 07'17" | 02:38'05" |
| 22 | 07'07" | 02:45'12" |
| 23 | 05'14" | 02:50'26" |
| 24 | 04'53" | 02:55'19" |
| 25 | 04'40" | 02:59'59" |
| 26 | 06'39" | 03:06'38" |
| 27 | 06'18" | 03:12'56" |
| 27.5 | 05'42" | 03:15'47" |
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