5.0 km | 00:28:28 | 05:40/km日期: 2015-11-26 18:29 - 卡路里: 361 Cal - 平均步頻: 154
Pace: 05'44" / 05'44" / 05'38" / 05'42" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 04'45" | 11 / 5011 |
11月累積里程 : 146.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 5.0 | 04'31" | 00:28'29" |
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