21.4 km | 01:57:35 | 05:30/km日期: 2017-03-11 05:00 - 地點: 大甲 - 天氣: 陰涼舒服 - 卡路里: 1774 Cal - 溫度: 19°C - 濕度: 79%
Pace: 07'01" / 05'45" / 05'48" / 05'52" / 05'54" / 05'34" / 05'35" / 05'37" / 05'36" / 05'23" / 05'18" / 05'28" / 05'25" / 05'14" / 05'07" / 05'17" / 05'15" / 05'06" / 05'02" / 05'10" / 05'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'59") | 1001 / 1001 |
| 2 | | 05'44" (+00'43") | 1005 / 2006 |
| 3 | | 05'47" (+00'46") | 996 / 3003 |
| 4 | | 05'52" (+00'51") | 1008 / 4011 |
| 5 | | 05'52" (+00'51") | 1005 / 5017 |
| 6 | | 05'35" (+00'34") | 995 / 6012 |
| 7 | | 05'32" (+00'31") | 1009 / 7022 |
| 8 | | 05'39" (+00'38") | 996 / 8018 |
| 9 | | 05'34" (+00'33") | 1005 / 9023 |
| 10 | | 05'22" (+00'21") | 1003 / 10026 |
| 11 | | 05'20" (+00'19") | 1001 / 11028 |
| 12 | | 05'27" (+00'26") | 1002 / 12030 |
| 13 | | 05'25" (+00'24") | 1004 / 13035 |
| 14 | | 05'12" (+00'11") | 1005 / 14040 |
| 15 | | 05'07" (+00'06") | 1000 / 15041 |
| 16 | | 05'16" (+00'15") | 1006 / 16047 |
| 17 | | 05'14" (+00'13") | 1005 / 17052 |
| 18 | | 05'04" (+00'03") | 994 / 18046 |
| 19 | | 05'02" (+00'01") | 1000 / 19046 |
| 20 | | 05'09" (+00'08") | 1012 / 20059 |
| 21 | | 05'01" | 1001 / 21061 |
| 22 | | 04'55" | 372 / 21433 |
今天看到萬眾騎BIKE齊聚在大甲體育場，我也好想騎啊....，只是已經有3年沒騎過什麼叫做100公里了。
3月累積里程 :
259.29 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'45" | 00:12'46" |
| 3 | 05'48" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 05'34" | 00:35'54" |
| 7 | 05'35" | 00:41'29" |
| 8 | 05'37" | 00:47'06" |
| 9 | 05'36" | 00:52'42" |
| 10 | 05'23" | 00:58'05" |
| 11 | 05'18" | 01:03'23" |
| 12 | 05'28" | 01:08'51" |
| 13 | 05'25" | 01:14'16" |
| 14 | 05'14" | 01:19'30" |
| 15 | 05'07" | 01:24'37" |
| 16 | 05'17" | 01:29'54" |
| 17 | 05'15" | 01:35'09" |
| 18 | 05'06" | 01:40'15" |
| 19 | 05'02" | 01:45'17" |
| 20 | 05'10" | 01:50'27" |
| 21 | 05'01" | 01:55'28" |
| 21.4 | 05'46" | 01:57'35" |
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