10.0 km | 00:49:31 | 04:56/km日期: 2017-03-09 15:54 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 04'21" / 04'23" / 04'30" / 04'29" / 04'39" / 05'54" / 05'14" / 05'31" / 04'08" / 06'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 1000 / 1000 |
| 2 | | 04'23" (+00'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'21") | 1000 / 3000 |
| 4 | | 04'28" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+01'46") | 1000 / 6000 |
| 7 | | 05'13" (+01'05") | 1000 / 7000 |
| 8 | | 05'31" (+01'23") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 06'10" (+02'02") | 1000 / 10000 |
| 11 | | 05'42" (+01'34") | 35 / 10035 |
3月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'30" | 00:13'14" |
| 4 | 04'29" | 00:17'43" |
| 5 | 04'39" | 00:22'22" |
| 6 | 05'54" | 00:28'16" |
| 7 | 05'14" | 00:33'30" |
| 8 | 05'31" | 00:39'01" |
| 9 | 04'08" | 00:43'09" |
| 10 | 06'24" | 00:49'33" |
| 10.0 | 05'34" | 00:49'45" |
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