13.0 km | 01:17:41 | 05:57/km日期: 2017-03-11 08:26 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 06'18" / 06'04" / 05'59" / 05'54" / 05'58" / 06'01" / 05'54" / 06'02" / 05'54" / 05'57" / 05'50" / 05'58" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2001 |
| 3 | | 05'58" (+00'09") | 1000 / 3002 |
| 4 | | 05'53" (+00'04") | 1000 / 4003 |
| 5 | | 05'58" (+00'09") | 1000 / 5004 |
| 6 | | 05'58" (+00'09") | 1000 / 6005 |
| 7 | | 05'53" (+00'04") | 1000 / 7006 |
| 8 | | 06'02" (+00'13") | 1000 / 8007 |
| 9 | | 05'54" (+00'05") | 1000 / 9008 |
| 10 | | 05'55" (+00'06") | 1000 / 10009 |
| 11 | | 05'49" | 1000 / 11010 |
| 12 | | 05'57" (+00'08") | 1000 / 12011 |
| 13 | | 05'50" (+00'01") | 1000 / 13012 |
| 14 | | 04'04" | 8 / 13021 |
3月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 05'54" | 00:42'08" |
| 8 | 06'02" | 00:48'10" |
| 9 | 05'54" | 00:54'04" |
| 10 | 05'57" | 01:00'01" |
| 11 | 05'50" | 01:05'51" |
| 12 | 05'58" | 01:11'49" |
| 13 | 05'46" | 01:17'35" |
| 13.0 | 05'28" | 01:17'42" |
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