23.0 km | 02:22:31 | 06:12/km日期: 2017-03-13 07:39 - 地點: 高雄文化中心→中山大學 - 天氣: 好 - 平均心率: 60 - 卡路里: 1620 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'29" / 06'17" / 06'23" / 07'02" / 05'19" / 06'36" / 06'22" / 06'35" / 06'47" / 06'22" / 06'54" / 06'23" / 06'18" / 07'57" / 05'54" / 06'26" / 06'50" / 06'41" / 06'48" / 06'19" / 06'37" / 04'22" /
今日老婆騎車陪跑
跑市區的壞處...要一直等紅綠燈，累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
154.50 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
2801.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'17" | 00:13'46" |
| 3 | 06'23" | 00:20'09" |
| 4 | 07'02" | 00:27'11" |
| 5 | 05'19" | 00:32'30" |
| 6 | 06'36" | 00:39'06" |
| 7 | 06'22" | 00:45'28" |
| 8 | 06'35" | 00:52'03" |
| 9 | 06'47" | 00:58'50" |
| 10 | 06'22" | 01:05'12" |
| 11 | 06'54" | 01:12'06" |
| 12 | 06'23" | 01:18'29" |
| 13 | 06'18" | 01:24'47" |
| 14 | 07'57" | 01:32'44" |
| 15 | 05'54" | 01:38'38" |
| 16 | 06'26" | 01:45'04" |
| 17 | 06'50" | 01:51'54" |
| 18 | 06'41" | 01:58'35" |
| 19 | 06'48" | 02:05'23" |
| 20 | 06'19" | 02:11'42" |
| 21 | 06'37" | 02:18'19" |
| 24.0 | 01'25" | 02:22'31" |
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