6.5 km | 00:38:07 | 05:50/km日期: 2017-03-09 19:03 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 05'44" / 05'38" / 05'32" / 06'34" / 05'56" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'04") | 392 / 392 |
| 2 | | 14'19" (+10'56") | 91 / 483 |
| 3 | | 03'28" (+00'05") | 390 / 874 |
| 4 | | 35'36" (+32'13") | 39 / 913 |
| 5 | | 03'24" (+00'01") | 394 / 1308 |
| 6 | | 32'03" (+28'40") | 34 / 1342 |
| 7 | | 03'29" (+00'06") | 398 / 1741 |
| 8 | | 29'58" (+26'35") | 43 / 1784 |
| 9 | | 03'28" (+00'05") | 388 / 2172 |
| 10 | | 30'07" (+26'44") | 40 / 2213 |
| 11 | | 03'27" (+00'04") | 389 / 2602 |
| 12 | | 28'25" (+25'02") | 41 / 2644 |
| 13 | | 03'26" (+00'03") | 395 / 3039 |
| 14 | | 28'38" (+25'15") | 38 / 3077 |
| 15 | | 03'23" | 395 / 3473 |
| 16 | | 22'20" (+18'57") | 50 / 3524 |
| 17 | | 03'31" (+00'08") | 389 / 3913 |
| 18 | | 34'52" (+31'29") | 37 / 3950 |
| 19 | | 03'28" (+00'05") | 395 / 4346 |
| 20 | | 29'10" (+25'47") | 48 / 4394 |
| 21 | | 03'24" (+00'01") | 393 / 4787 |
| 22 | | 33'55" (+30'32") | 40 / 4828 |
| 23 | | 03'27" (+00'04") | 394 / 5222 |
| 24 | | 28'34" (+25'11") | 43 / 5265 |
| 25 | | 03'26" (+00'03") | 393 / 5658 |
| 26 | | 32'17" (+28'54") | 40 / 5698 |
| 27 | | 03'29" (+00'06") | 389 / 6088 |
| 28 | | 33'20" (+29'57") | 38 / 6126 |
| 29 | | 03'26" (+00'03") | 391 / 6518 |
| 30 | | 05'48" (+02'25") | 13 / 6532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 06'34" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 05'46" | 00:35'10" |
| 6.5 | 05'32" | 00:38'07" |
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