5.3 km | 00:31:05 | 05:50/km日期: 2013-10-27 18:56 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 435 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'31" / 05'27" / 05'38" / 05'44" / 05'41" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 243 / 243 |
| 2 | | 05'20" (+00'06") | 277 / 521 |
| 3 | | 05'14" | 273 / 794 |
| 4 | | 05'39" (+00'25") | 255 / 1050 |
| 5 | | 05'22" (+00'08") | 257 / 1307 |
| 6 | | 05'25" (+00'11") | 267 / 1575 |
| 7 | | 05'36" (+00'22") | 261 / 1836 |
| 8 | | 05'40" (+00'26") | 258 / 2095 |
| 9 | | 05'35" (+00'21") | 274 / 2369 |
| 10 | | 05'30" (+00'16") | 274 / 2644 |
| 11 | | 05'41" (+00'27") | 269 / 2913 |
| 12 | | 05'39" (+00'25") | 265 / 3178 |
| 13 | | 05'48" (+00'34") | 267 / 3445 |
| 14 | | 05'35" (+00'21") | 262 / 3707 |
| 15 | | 05'42" (+00'28") | 268 / 3976 |
| 16 | | 05'56" (+00'42") | 263 / 4239 |
| 17 | | 05'42" (+00'28") | 271 / 4511 |
| 18 | | 05'38" (+00'24") | 269 / 4780 |
| 19 | | 05'36" (+00'22") | 267 / 5048 |
| 20 | | 10'10" (+04'56") | 260 / 5308 |
| 21 | | 12'54" (+07'40") | 11 / 5320 |
昨天沒睡好，今天緩跑5K。空氣變好了但卻又回暖，多變的天氣讓身體有些來不及適應，得想辦法讓身體加快適應。
10月累積里程 :
118.20 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'44" | 00:22'20" |
| 5 | 05'41" | 00:28'01" |
| 5.3 | 09'34" | 00:31'05" |
展開計圈分析
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