15.8 km | 01:32:46 | 05:51/km日期: 2013-10-31 04:21 - 地點: 中原大學田徑場 - 天氣: 晴 - 平均心率: 45 - 卡路里: 1230 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'32" / 05'33" / 05'31" / 05'34" / 05'36" / 05'43" / 05'46" / 05'50" / 05'50" / 05'56" / 05'54" / 05'55" / 06'02" / 06'05" / 06'00" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 389 / 389 |
| 2 | | 05'32" (+00'05") | 411 / 801 |
| 3 | | 05'31" (+00'04") | 401 / 1203 |
| 4 | | 05'28" (+00'01") | 407 / 1610 |
| 5 | | 05'31" (+00'04") | 395 / 2006 |
| 6 | | 05'27" | 405 / 2412 |
| 7 | | 05'30" (+00'03") | 405 / 2817 |
| 8 | | 05'39" (+00'12") | 397 / 3215 |
| 9 | | 05'35" (+00'08") | 404 / 3620 |
| 10 | | 05'33" (+00'06") | 401 / 4021 |
| 11 | | 05'38" (+00'11") | 399 / 4421 |
| 12 | | 05'31" (+00'04") | 410 / 4831 |
| 13 | | 05'36" (+00'09") | 395 / 5226 |
| 14 | | 05'39" (+00'12") | 409 / 5636 |
| 15 | | 05'48" (+00'21") | 402 / 6038 |
| 16 | | 05'46" (+00'19") | 398 / 6437 |
| 17 | | 05'47" (+00'20") | 408 / 6845 |
| 18 | | 05'50" (+00'23") | 402 / 7248 |
| 19 | | 05'51" (+00'24") | 403 / 7651 |
| 20 | | 05'45" (+00'18") | 401 / 8053 |
| 21 | | 05'48" (+00'21") | 409 / 8463 |
| 22 | | 05'51" (+00'24") | 398 / 8862 |
| 23 | | 05'53" (+00'26") | 402 / 9264 |
| 24 | | 05'59" (+00'32") | 405 / 9669 |
| 25 | | 05'55" (+00'28") | 399 / 10069 |
| 26 | | 05'53" (+00'26") | 398 / 10468 |
| 27 | | 05'52" (+00'25") | 408 / 10876 |
| 28 | | 05'54" (+00'27") | 403 / 11280 |
| 29 | | 05'58" (+00'31") | 401 / 11682 |
| 30 | | 05'57" (+00'30") | 402 / 12084 |
| 31 | | 05'59" (+00'32") | 405 / 12490 |
| 32 | | 05'58" (+00'31") | 399 / 12889 |
| 33 | | 06'04" (+00'37") | 408 / 13298 |
| 34 | | 06'05" (+00'38") | 391 / 13690 |
| 35 | | 06'08" (+00'41") | 404 / 14094 |
| 36 | | 06'07" (+00'40") | 407 / 14502 |
| 37 | | 05'56" (+00'29") | 409 / 14911 |
| 38 | | 05'53" (+00'26") | 398 / 15310 |
| 39 | | 05'55" (+00'28") | 399 / 15709 |
| 40 | | 06'56" (+01'29") | 254 / 15964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 42.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'36" | 00:27'46" |
| 6 | 05'43" | 00:33'29" |
| 7 | 05'46" | 00:39'15" |
| 8 | 05'50" | 00:45'05" |
| 9 | 05'50" | 00:50'55" |
| 10 | 05'56" | 00:56'51" |
| 11 | 05'54" | 01:02'45" |
| 12 | 05'55" | 01:08'40" |
| 13 | 06'02" | 01:14'42" |
| 14 | 06'05" | 01:20'47" |
| 15 | 06'00" | 01:26'47" |
| 15.8 | 07'05" | 01:32'46" |
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