81.5 km | 11:34:39 | 08:31/km日期: 2017-03-11 05:00 - 總爬升: 1621 m - 卡路里: 5869 Cal - 平均步頻: 154 - 溫度: 5°C - 濕度: 100
Pace: 08'34" / 07'02" / 06'50" / 07'58" / 06'19" / 06'37" / 07'54" / 06'48" / 06'44" / 07'41" / 06'21" / 06'12" / 06'19" / 06'02" / 06'59" / 06'23" / 06'40" / 06'43" / 10'36" / 08'11" / 07'08" / 09'01" / 07'40" / 06'29" / 07'37" / 06'25" / 07'55" / 06'31" / 07'48" / 09'09" / 08'58" / 08'10" / 08'03" / 06'38" / 12'13" / 07'36" / 07'40" / 05'41" / 12'12" / 08'03" / 07'22" / 10'29" / 05'34" / 09'37" / 06'31" / 10'26" / 10'55" / 11'22" / 17'08" / 10'26" / 14'22" / 11'47" / 11'14" / 11'23" / 10'05" / 17'38" / 06'09" / 06'19" / 06'09" / 07'33" / 05'38" / 06'07" / 09'37" / 05'49" / 06'37" / 06'20" / 13'35" / 02'57" / 08'07" / 03'51" / 05'27" / 08'43" / 14'46" / 11'01" / 10'00" / 07'11" / 08'47" / 12'28" / 10'08" / 09'49" / 13'30" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'58") | 5000 / 5000 |
| 2 | | 07'08" (+00'46") | 5000 / 10000 |
| 3 | | 06'22" | 5000 / 15000 |
| 4 | | 07'42" (+01'20") | 5000 / 20000 |
| 5 | | 07'35" (+01'13") | 5000 / 25000 |
| 6 | | 07'33" (+01'11") | 5000 / 30000 |
| 7 | | 08'48" (+02'26") | 5000 / 35000 |
| 8 | | 08'14" (+01'52") | 5000 / 40000 |
| 9 | | 07'54" (+01'32") | 5000 / 45000 |
| 10 | | 12'03" (+05'41") | 5000 / 50000 |
| 11 | | 11'46" (+05'24") | 5000 / 55000 |
| 12 | | 08'45" (+02'23") | 5000 / 60000 |
| 13 | | 06'45" (+00'23") | 5000 / 65000 |
| 14 | | 06'57" (+00'35") | 5000 / 70000 |
| 15 | | 09'59" (+03'37") | 5000 / 75000 |
| 16 | | 09'40" (+03'18") | 5000 / 80000 |
| 17 | | 14'04" (+07'42") | 1520 / 81520 |
殘念!哈哈哈.......
練習量不足是很現實的，不過今年心境是看看美麗的南橫美景，倒也沒有很大的得失心......
3月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'02" | 00:15'36" |
| 3 | 06'50" | 00:22'26" |
| 4 | 07'58" | 00:30'24" |
| 5 | 06'19" | 00:36'43" |
| 6 | 06'37" | 00:43'20" |
| 7 | 07'54" | 00:51'14" |
| 8 | 06'48" | 00:58'02" |
| 9 | 06'44" | 01:04'46" |
| 10 | 07'41" | 01:12'27" |
| 11 | 06'21" | 01:18'48" |
| 12 | 06'12" | 01:25'00" |
| 13 | 06'19" | 01:31'19" |
| 14 | 06'02" | 01:37'21" |
| 15 | 06'59" | 01:44'20" |
| 16 | 06'23" | 01:50'43" |
| 17 | 06'40" | 01:57'23" |
| 18 | 06'43" | 02:04'06" |
| 19 | 10'36" | 02:14'42" |
| 20 | 08'11" | 02:22'53" |
| 21 | 07'08" | 02:30'01" |
| 22 | 09'01" | 02:39'02" |
| 23 | 07'40" | 02:46'42" |
| 24 | 06'29" | 02:53'11" |
| 25 | 07'37" | 03:00'48" |
| 26 | 06'25" | 03:07'13" |
| 27 | 07'55" | 03:15'08" |
| 28 | 06'31" | 03:21'39" |
| 29 | 07'48" | 03:29'27" |
| 30 | 09'09" | 03:38'36" |
| 31 | 08'58" | 03:47'34" |
| 32 | 08'10" | 03:55'44" |
| 33 | 08'03" | 04:03'47" |
| 34 | 06'38" | 04:10'25" |
| 35 | 12'13" | 04:22'38" |
| 36 | 07'36" | 04:30'14" |
| 37 | 07'40" | 04:37'54" |
| 38 | 05'41" | 04:43'35" |
| 39 | 12'12" | 04:55'47" |
| 40 | 08'03" | 05:03'50" |
| 41 | 07'22" | 05:11'12" |
| 42 | 10'29" | 05:21'41" |
| 43 | 05'34" | 05:27'15" |
| 44 | 09'37" | 05:36'52" |
| 45 | 06'31" | 05:43'23" |
| 46 | 10'26" | 05:53'49" |
| 47 | 10'55" | 06:04'44" |
| 48 | 11'22" | 06:16'06" |
| 49 | 17'08" | 06:33'14" |
| 50 | 10'26" | 06:43'40" |
| 51 | 14'22" | 06:58'02" |
| 52 | 11'47" | 07:09'49" |
| 53 | 11'14" | 07:21'03" |
| 54 | 11'23" | 07:32'26" |
| 55 | 10'05" | 07:42'31" |
| 56 | 17'38" | 08:00'09" |
| 57 | 06'09" | 08:06'18" |
| 58 | 06'19" | 08:12'37" |
| 59 | 06'09" | 08:18'46" |
| 60 | 07'33" | 08:26'19" |
| 61 | 05'38" | 08:31'57" |
| 62 | 06'07" | 08:38'04" |
| 63 | 09'37" | 08:47'41" |
| 64 | 05'49" | 08:53'30" |
| 65 | 06'37" | 09:00'07" |
| 66 | 06'20" | 09:06'27" |
| 67 | 13'35" | 09:20'02" |
| 68 | 02'57" | 09:22'59" |
| 69 | 08'07" | 09:31'06" |
| 70 | 03'51" | 09:34'57" |
| 71 | 05'27" | 09:40'24" |
| 72 | 08'43" | 09:49'07" |
| 73 | 14'46" | 10:03'53" |
| 74 | 11'01" | 10:14'54" |
| 75 | 10'00" | 10:24'54" |
| 76 | 07'11" | 10:32'05" |
| 77 | 08'47" | 10:40'52" |
| 78 | 12'28" | 10:53'20" |
| 79 | 10'08" | 11:03'28" |
| 80 | 09'49" | 11:13'17" |
| 81 | 13'30" | 11:26'47" |
| 81.5 | 15'07" | 11:34'39" |
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