21.0 km | 02:32:36 | 07:15/km日期: 2017-03-12 07:22 - 平均心率: 159 - 卡路里: 1134 Cal - 總步數: 25161 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'28" / 06'17" / 06'31" / 06'23" / 06'20" / 06'33" / 06'40" / 06'58" / 06'55" / 06'55" / 07'26" / 07'20" / 07'24" / 07'40" / 08'14" / 07'58" / 08'09" / 07'53" / 08'11" / 08'05" / 07'56" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'10") | 1000 / 1000 | 171 / 90 |
| 2 | | 06'17" | 1009 / 2010 | 171 / 92 |
| 3 | | 06'24" (+00'07") | 1006 / 3017 | 168 / 92 |
| 4 | | 06'21" (+00'04") | 1003 / 4020 | 168 / 93 |
| 5 | | 06'20" (+00'03") | 1008 / 5029 | 166 / 94 |
| 6 | | 06'27" (+00'10") | 1003 / 6032 | 168 / 91 |
| 7 | | 06'39" (+00'22") | 1000 / 7032 | 165 / 90 |
| 8 | | 07'00" (+00'43") | 1003 / 8036 | 167 / 85 |
| 9 | | 06'52" (+00'35") | 1006 / 9042 | 166 / 87 |
| 10 | | 06'52" (+00'35") | 1004 / 10047 | 165 / 87 |
| 11 | | 07'23" (+01'06") | 1005 / 11053 | 163 / 82 |
| 12 | | 07'17" (+01'00") | 1006 / 12060 | 163 / 83 |
| 13 | | 07'21" (+01'04") | 1004 / 13064 | 164 / 82 |
| 14 | | 07'40" (+01'23") | 1007 / 14072 | 164 / 79 |
| 15 | | 08'09" (+01'52") | 1000 / 15073 | 163 / 75 |
| 16 | | 07'57" (+01'40") | 1001 / 16074 | 162 / 77 |
| 17 | | 08'07" (+01'50") | 1002 / 17077 | 161 / 75 |
| 18 | | 07'57" (+01'40") | 1008 / 18086 | 161 / 77 |
| 19 | | 08'02" (+01'45") | 1006 / 19093 | 161 / 77 |
| 20 | | 08'03" (+01'46") | 1005 / 20098 | 161 / 77 |
| 21 | | 07'54" (+01'37") | 1008 / 21107 | 161 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 116.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'31" | 00:19'16" |
| 4 | 06'23" | 00:25'39" |
| 5 | 06'20" | 00:31'59" |
| 6 | 06'33" | 00:38'32" |
| 7 | 06'40" | 00:45'12" |
| 8 | 06'58" | 00:52'10" |
| 9 | 06'55" | 00:59'05" |
| 10 | 06'55" | 01:06'00" |
| 11 | 07'26" | 01:13'26" |
| 12 | 07'20" | 01:20'46" |
| 13 | 07'24" | 01:28'10" |
| 14 | 07'40" | 01:35'50" |
| 15 | 08'14" | 01:44'04" |
| 16 | 07'58" | 01:52'02" |
| 17 | 08'09" | 02:00'11" |
| 18 | 07'53" | 02:08'04" |
| 19 | 08'11" | 02:16'15" |
| 20 | 08'05" | 02:24'20" |
| 21 | 07'56" | 02:32'16" |
| 21.0 | 19'43" | 02:32'36" |
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