12.5 km | 01:06:33 | 05:20/km日期: 2017-03-10 17:31 - 地點: 大甲 - 天氣: 毛毛雨 - 平均心率: 50 - 卡路里: 1004 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'43" / 05'51" / 05'29" / 05'17" / 05'21" / 05'11" / 04'58" / 05'02" / 05'20" / 05'07" / 04'56" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'46") | 1007 / 1007 |
| 2 | | 05'50" (+00'54") | 1000 / 2008 |
| 3 | | 05'27" (+00'31") | 997 / 3005 |
| 4 | | 05'18" (+00'22") | 1001 / 4007 |
| 5 | | 05'21" (+00'25") | 1006 / 5013 |
| 6 | | 05'10" (+00'14") | 1004 / 6017 |
| 7 | | 04'56" | 1001 / 7018 |
| 8 | | 05'01" (+00'05") | 994 / 8013 |
| 9 | | 05'22" (+00'26") | 1016 / 9029 |
| 10 | | 05'03" (+00'07") | 1003 / 10032 |
| 11 | | 04'58" (+00'02") | 992 / 11025 |
| 12 | | 04'56" | 997 / 12023 |
| 13 | | 04'39" | 480 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
259.29 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'51" | 00:12'34" |
| 3 | 05'29" | 00:18'03" |
| 4 | 05'17" | 00:23'20" |
| 5 | 05'21" | 00:28'41" |
| 6 | 05'11" | 00:33'52" |
| 7 | 04'58" | 00:38'50" |
| 8 | 05'02" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 05'07" | 00:54'19" |
| 11 | 04'56" | 00:59'15" |
| 12 | 04'59" | 01:04'14" |
| 12.5 | 05'00" | 01:06'33" |
展開計圈分析
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