21.3 km | 01:31:28 | 04:18/km日期: 2017-03-11 21:14 - 卡路里: 1306 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 04'16" / 04'17" / 04'13" / 04'18" / 04'17" / 04'16" / 04'17" / 04'18" / 04'21" / 04'20" / 04'23" / 04'20" / 04'20" / 04'16" / 04'21" / 04'20" / 04'21" / 04'20" / 04'18" / 04'17" / 04'16" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'04") | 1000 / 1000 |
2 | | 04'17" (+00'05") | 1000 / 2000 |
3 | | 04'12" | 1000 / 3000 |
4 | | 04'18" (+00'06") | 1000 / 4000 |
5 | | 04'17" (+00'05") | 1000 / 5000 |
6 | | 04'15" (+00'03") | 1000 / 6000 |
7 | | 04'17" (+00'05") | 1000 / 7000 |
8 | | 04'18" (+00'06") | 1000 / 8000 |
9 | | 04'21" (+00'09") | 1000 / 9000 |
10 | | 04'19" (+00'07") | 1000 / 10000 |
11 | | 04'22" (+00'10") | 1000 / 11000 |
12 | | 04'20" (+00'08") | 1000 / 12000 |
13 | | 04'19" (+00'07") | 1000 / 13000 |
14 | | 04'16" (+00'04") | 1000 / 14000 |
15 | | 04'20" (+00'08") | 1000 / 15000 |
16 | | 04'20" (+00'08") | 1000 / 16000 |
17 | | 04'20" (+00'08") | 1000 / 17000 |
18 | | 04'20" (+00'08") | 1000 / 18000 |
19 | | 04'17" (+00'05") | 1000 / 19000 |
20 | | 04'17" (+00'05") | 1000 / 20000 |
21 | | 04'15" (+00'03") | 1000 / 21000 |
22 | | 04'08" | 258 / 21258 |
3月累積里程 :
208.61 km ON running Cloudracer 累積 :
23187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'17" | 00:08'33" |
3 | 04'13" | 00:12'46" |
4 | 04'18" | 00:17'04" |
5 | 04'17" | 00:21'21" |
6 | 04'16" | 00:25'37" |
7 | 04'17" | 00:29'54" |
8 | 04'18" | 00:34'12" |
9 | 04'21" | 00:38'33" |
10 | 04'20" | 00:42'53" |
11 | 04'23" | 00:47'16" |
12 | 04'20" | 00:51'36" |
13 | 04'20" | 00:55'56" |
14 | 04'16" | 01:00'12" |
15 | 04'21" | 01:04'33" |
16 | 04'20" | 01:08'53" |
17 | 04'21" | 01:13'14" |
18 | 04'20" | 01:17'34" |
19 | 04'18" | 01:21'52" |
20 | 04'17" | 01:26'09" |
21 | 04'16" | 01:30'25" |
21.3 | 04'07" | 01:31'29" |