9.7 km | 02:15:28 | 13:53/km日期: 2017-03-12 07:13 - 總爬升: 103 m - 卡路里: 456 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 81%
Pace: 10'24" / 13'40" / 16'31" / 14'24" / 11'55" / 11'54" / 11'55" / 13'37" / 16'23" / 19'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" | 1000 / 1000 |
2 | | 13'40" (+03'16") | 1000 / 2000 |
3 | | 16'30" (+06'06") | 1000 / 3000 |
4 | | 14'23" (+03'59") | 1000 / 4000 |
5 | | 11'55" (+01'31") | 1000 / 5000 |
6 | | 11'54" (+01'30") | 1000 / 6000 |
7 | | 11'55" (+01'31") | 1000 / 7000 |
8 | | 13'36" (+03'12") | 1000 / 8000 |
9 | | 16'23" (+05'59") | 1000 / 9000 |
10 | | 19'41" (+09'17") | 749 / 9749 |
3月累積里程 : 74.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 13'40" | 00:24'04" |
3 | 16'31" | 00:40'35" |
4 | 14'24" | 00:54'59" |
5 | 11'55" | 01:06'54" |
6 | 11'54" | 01:18'48" |
7 | 11'55" | 01:30'43" |
8 | 13'37" | 01:44'20" |
9 | 16'23" | 02:00'43" |
9.7 | 19'41" | 02:15'29" |