21.0 km | 01:49:23 | 05:12/km日期: 2017-03-09 15:01 - 卡路里: 1210 Cal - 總步數: 19570 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 70%
Pace: 05'14" / 05'03" / 05'08" / 05'14" / 05'10" / 05'16" / 05'14" / 05'05" / 05'20" / 05'03" / 05'12" / 05'07" / 05'11" / 05'13" / 05'15" / 05'15" / 05'07" / 05'14" / 05'11" / 05'17" / 05'05" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 | 174 / 107 |
| 2 | | 05'05" (+00'01") | 1007 / 2008 | 178 / 109 |
| 3 | | 05'05" (+00'01") | 1008 / 3017 | 178 / 110 |
| 4 | | 05'08" (+00'04") | 1004 / 4022 | 179 / 108 |
| 5 | | 05'11" (+00'07") | 1007 / 5029 | 178 / 107 |
| 6 | | 05'12" (+00'08") | 1002 / 6032 | 179 / 107 |
| 7 | | 05'12" (+00'08") | 1003 / 7035 | 179 / 107 |
| 8 | | 05'06" (+00'02") | 1006 / 8041 | 179 / 108 |
| 9 | | 05'17" (+00'13") | 1002 / 9044 | 178 / 105 |
| 10 | | 05'04" | 1002 / 10046 | 178 / 110 |
| 11 | | 05'08" (+00'04") | 1007 / 11054 | 178 / 108 |
| 12 | | 05'05" (+00'01") | 1004 / 12059 | 180 / 108 |
| 13 | | 05'10" (+00'06") | 1001 / 13060 | 179 / 107 |
| 14 | | 05'12" (+00'08") | 1002 / 14062 | 179 / 106 |
| 15 | | 05'15" (+00'11") | 1002 / 15064 | 178 / 106 |
| 16 | | 05'13" (+00'09") | 1009 / 16074 | 178 / 106 |
| 17 | | 05'08" (+00'04") | 1006 / 17080 | 180 / 107 |
| 18 | | 05'13" (+00'09") | 1003 / 18084 | 180 / 106 |
| 19 | | 05'10" (+00'06") | 1002 / 19086 | 179 / 107 |
| 20 | | 05'14" (+00'10") | 1006 / 20092 | 177 / 107 |
| 21 | | 05'11" (+00'07") | 1008 / 21101 | 178 / 107 |
3月累積里程 : 195.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'14" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'16" | 00:31'05" |
| 7 | 05'14" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 05'20" | 00:46'44" |
| 10 | 05'03" | 00:51'47" |
| 11 | 05'12" | 00:56'59" |
| 12 | 05'07" | 01:02'06" |
| 13 | 05'11" | 01:07'17" |
| 14 | 05'13" | 01:12'30" |
| 15 | 05'15" | 01:17'45" |
| 16 | 05'15" | 01:23'00" |
| 17 | 05'07" | 01:28'07" |
| 18 | 05'14" | 01:33'21" |
| 19 | 05'11" | 01:38'32" |
| 20 | 05'17" | 01:43'49" |
| 21 | 05'05" | 01:48'54" |
| 21.0 | 27'18" | 01:49'23" |
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