10.0 km | 00:45:33 | 04:33/km日期: 2017-03-08 18:43 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 05'15" / 04'53" / 04'37" / 04'33" / 04'25" / 04'22" / 04'21" / 04'14" / 04'11" / 777'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'00") | 3069 / 3069 |
| 2 | | 04'29" (+00'35") | 409 / 3478 |
| 3 | | 04'32" (+00'38") | 405 / 3884 |
| 4 | | 04'26" (+00'32") | 404 / 4288 |
| 5 | | 04'27" (+00'33") | 410 / 4699 |
| 6 | | 04'25" (+00'31") | 410 / 5109 |
| 7 | | 04'22" (+00'28") | 407 / 5517 |
| 8 | | 04'22" (+00'28") | 400 / 5918 |
| 9 | | 04'19" (+00'25") | 411 / 6329 |
| 10 | | 04'18" (+00'24") | 413 / 6742 |
| 11 | | 04'20" (+00'26") | 407 / 7150 |
| 12 | | 04'17" (+00'23") | 412 / 7562 |
| 13 | | 04'14" (+00'20") | 415 / 7978 |
| 14 | | 04'11" (+00'17") | 406 / 8384 |
| 15 | | 03'54" | 413 / 8797 |
| 16 | | 04'40" (+00'46") | 399 / 9197 |
| 17 | | 04'41" (+00'47") | 407 / 9605 |
| 18 | | 04'35" (+00'41") | 401 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'37" | 00:14'45" |
| 4 | 04'33" | 00:19'18" |
| 5 | 04'25" | 00:23'43" |
| 6 | 04'22" | 00:28'05" |
| 7 | 04'21" | 00:32'26" |
| 8 | 04'14" | 00:36'40" |
| 9 | 04'11" | 00:40'51" |
| 10.0 | 04'38" | 00:45'31" |
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