14.1 km | 00:59:29 | 04:13/km日期: 2017-03-07 18:17 - 平均心率: 159 - 卡路里: 921 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81%
Pace: 04'23" / 04'18" / 04'14" / 04'12" / 04'05" / 04'16" / 04'17" / 04'18" / 04'14" / 04'10" / 04'14" / 04'15" / 04'13" / 04'10" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'19") | 900 / 900 |
| 2 | | 04'14" (+00'14") | 460 / 1361 |
| 3 | | 04'20" (+00'20") | 452 / 1813 |
| 4 | | 04'16" (+00'16") | 459 / 2273 |
| 5 | | 04'17" (+00'17") | 450 / 2724 |
| 6 | | 04'15" (+00'15") | 458 / 3183 |
| 7 | | 04'09" (+00'09") | 453 / 3636 |
| 8 | | 04'13" (+00'13") | 450 / 4086 |
| 9 | | 04'11" (+00'11") | 461 / 4548 |
| 10 | | 04'00" | 453 / 5001 |
| 11 | | 04'10" (+00'10") | 458 / 5460 |
| 12 | | 04'18" (+00'18") | 452 / 5913 |
| 13 | | 04'19" (+00'19") | 451 / 6364 |
| 14 | | 04'11" (+00'11") | 449 / 6814 |
| 15 | | 04'14" (+00'14") | 455 / 7269 |
| 16 | | 04'19" (+00'19") | 451 / 7720 |
| 17 | | 04'18" (+00'18") | 452 / 8173 |
| 18 | | 04'16" (+00'16") | 459 / 8633 |
| 19 | | 04'15" (+00'15") | 453 / 9086 |
| 20 | | 04'06" (+00'06") | 449 / 9536 |
| 21 | | 04'05" (+00'05") | 459 / 9996 |
| 22 | | 04'14" (+00'14") | 448 / 10444 |
| 23 | | 04'11" (+00'11") | 456 / 10900 |
| 24 | | 04'15" (+00'15") | 450 / 11351 |
| 25 | | 04'15" (+00'15") | 453 / 11804 |
| 26 | | 04'16" (+00'16") | 452 / 12256 |
| 27 | | 04'13" (+00'13") | 449 / 12706 |
| 28 | | 04'13" (+00'13") | 454 / 13160 |
| 29 | | 04'12" (+00'12") | 448 / 13608 |
| 30 | | 04'03" (+00'03") | 448 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'14" | 00:12'55" |
| 4 | 04'12" | 00:17'07" |
| 5 | 04'05" | 00:21'12" |
| 6 | 04'16" | 00:25'28" |
| 7 | 04'17" | 00:29'45" |
| 8 | 04'18" | 00:34'03" |
| 9 | 04'14" | 00:38'17" |
| 10 | 04'10" | 00:42'27" |
| 11 | 04'14" | 00:46'41" |
| 12 | 04'15" | 00:50'56" |
| 13 | 04'13" | 00:55'09" |
| 14 | 04'10" | 00:59'19" |
| 14.1 | 03'12" | 00:59'30" |
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