10.0 km | 00:48:11 | 04:49/km日期: 2017-03-07 20:27 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 72%
Pace: 04'20" / 05'02" / 04'56" / 04'24" / 05'04" / 04'26" / 04'49" / 05'07" / 04'09" / 6050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'16") | 408 / 408 |
| 2 | | 06'59" (+03'48") | 214 / 623 |
| 3 | | 03'42" (+00'31") | 390 / 1013 |
| 4 | | 07'03" (+03'52") | 212 / 1226 |
| 5 | | 03'33" (+00'22") | 401 / 1628 |
| 6 | | 07'19" (+04'08") | 204 / 1833 |
| 7 | | 03'33" (+00'22") | 397 / 2230 |
| 8 | | 07'06" (+03'55") | 211 / 2442 |
| 9 | | 03'32" (+00'21") | 401 / 2843 |
| 10 | | 07'09" (+03'58") | 210 / 3054 |
| 11 | | 03'31" (+00'20") | 400 / 3454 |
| 12 | | 06'52" (+03'41") | 220 / 3674 |
| 13 | | 03'26" (+00'15") | 406 / 4080 |
| 14 | | 07'06" (+03'55") | 213 / 4294 |
| 15 | | 03'30" (+00'19") | 397 / 4692 |
| 16 | | 07'19" (+04'08") | 206 / 4898 |
| 17 | | 03'25" (+00'14") | 410 / 5308 |
| 18 | | 07'14" (+04'03") | 208 / 5517 |
| 19 | | 03'26" (+00'15") | 405 / 5923 |
| 20 | | 07'10" (+03'59") | 210 / 6133 |
| 21 | | 03'32" (+00'21") | 400 / 6533 |
| 22 | | 06'58" (+03'47") | 219 / 6753 |
| 23 | | 03'30" (+00'19") | 404 / 7158 |
| 24 | | 07'12" (+04'01") | 209 / 7368 |
| 25 | | 03'26" (+00'15") | 407 / 7775 |
| 26 | | 07'08" (+03'57") | 218 / 7994 |
| 27 | | 03'29" (+00'18") | 405 / 8400 |
| 28 | | 07'14" (+04'03") | 214 / 8614 |
| 29 | | 03'11" | 408 / 9023 |
| 30 | | 05'58" (+02'47") | 978 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 288.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'02" | 00:09'22" |
| 3 | 04'56" | 00:14'18" |
| 4 | 04'24" | 00:18'42" |
| 5 | 05'04" | 00:23'46" |
| 6 | 04'26" | 00:28'12" |
| 7 | 04'49" | 00:33'01" |
| 8 | 05'07" | 00:38'08" |
| 9 | 04'09" | 00:42'17" |
| 10.0 | 06'02" | 00:48'20" |
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