11.0 km | 01:07:32 | 06:07/km日期: 2017-03-08 08:59 - 總爬升: 142 m - 地點: 三坑老街自行車道 - 卡路里: 814 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'46" / 05'47" / 06'20" / 06'37" / 05'42" / 05'40" / 05'42" / 05'52" / 06'54" / 06'16" / 06'11" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1001 / 1001 |
| 2 | | 05'45" (+00'07") | 1009 / 2010 |
| 3 | | 06'21" (+00'43") | 1006 / 3017 |
| 4 | | 06'36" (+00'58") | 1012 / 4029 |
| 5 | | 05'40" (+00'02") | 1004 / 5033 |
| 6 | | 05'38" | 1011 / 6045 |
| 7 | | 05'43" (+00'05") | 1012 / 7058 |
| 8 | | 05'51" (+00'13") | 1011 / 8069 |
| 9 | | 06'55" (+01'17") | 997 / 9066 |
| 10 | | 06'18" (+00'40") | 1022 / 10088 |
| 11 | | 06'06" (+00'28") | 1006 / 11095 |
3月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 06'20" | 00:17'53" |
| 4 | 06'37" | 00:24'30" |
| 5 | 05'42" | 00:30'12" |
| 6 | 05'40" | 00:35'52" |
| 7 | 05'42" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 9 | 06'54" | 00:54'20" |
| 10 | 06'16" | 01:00'36" |
| 11 | 06'11" | 01:06'47" |
| 11.0 | 20'16" | 01:07'32" |
展開計圈分析
留言 
