12.6 km | 01:09:40 | 05:31/km日期: 2013-10-29 20:31 - 地點: 台元園區 - 卡路里: 760 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'54" / 05'27" / 05'26" / 05'23" / 05'26" / 05'18" / 05'33" / 05'23" / 05'34" / 05'18" / 05'28" / 05'21" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 2131 / 2131 |
2 | | 05'25" (+00'03") | 2122 / 4254 |
3 | | 05'22" | 2135 / 6389 |
4 | | 05'26" (+00'04") | 2103 / 8493 |
5 | | 05'26" (+00'04") | 2118 / 10611 |
6 | | 05'26" (+00'04") | 2125 / 12737 |
10月累積里程 :
203.20 km MIZUNO WAVE NEXUS 7 累積 :
1003.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'27" | 00:11'21" |
3 | 05'26" | 00:16'47" |
4 | 05'23" | 00:22'10" |
5 | 05'26" | 00:27'36" |
6 | 05'18" | 00:32'54" |
7 | 05'33" | 00:38'27" |
8 | 05'23" | 00:43'50" |
9 | 05'34" | 00:49'24" |
10 | 05'18" | 00:54'42" |
11 | 05'28" | 01:00'10" |
12 | 05'21" | 01:05'31" |
12.8 | 05'31" | 01:09'40" |