24.8 km | 02:23:02 | 05:45/km日期: 2017-03-08 15:21 - 總爬升: 807 m - 平均心率: 140 - 卡路里: 1585 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 86%
Pace: 06'09" / 05'25" / 05'47" / 05'32" / 05'16" / 06'00" / 05'57" / 05'49" / 05'19" / 06'43" / 05'59" / 05'36" / 05'57" / 05'58" / 05'51" / 05'42" / 06'25" / 05'21" / 05'39" / 05'47" / 05'56" / 05'14" / 05'51" / 05'35" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 316.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'25" | 00:11'34" |
3 | 05'47" | 00:17'21" |
4 | 05'32" | 00:22'53" |
5 | 05'16" | 00:28'09" |
6 | 06'00" | 00:34'09" |
7 | 05'57" | 00:40'06" |
8 | 05'49" | 00:45'55" |
9 | 05'19" | 00:51'14" |
10 | 06'43" | 00:57'57" |
11 | 05'59" | 01:03'56" |
12 | 05'36" | 01:09'32" |
13 | 05'57" | 01:15'29" |
14 | 05'58" | 01:21'27" |
15 | 05'51" | 01:27'18" |
16 | 05'42" | 01:33'00" |
17 | 06'25" | 01:39'25" |
18 | 05'21" | 01:44'46" |
19 | 05'39" | 01:50'25" |
20 | 05'47" | 01:56'12" |
21 | 05'56" | 02:02'08" |
22 | 05'14" | 02:07'22" |
23 | 05'51" | 02:13'13" |
24 | 05'35" | 02:18'48" |
24.8 | 05'08" | 02:23'03" |