12.3 km | 01:05:04 | 05:17/km日期: 2017-03-08 19:53 - 地點: 新竹市立體育場 - 卡路里: 696 Cal - 總步數: 11554 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 94%
Pace: 06'08" / 05'45" / 05'17" / 05'12" / 05'20" / 05'11" / 05'19" / 05'10" / 05'07" / 05'05" / 05'02" / 05'03" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'35") | 453 / 453 | 171 / 89 |
2 | | 05'46" (+00'51") | 472 / 926 | 177 / 97 |
3 | | 05'48" (+00'53") | 455 / 1382 | 180 / 95 |
4 | | 05'53" (+00'58") | 458 / 1840 | 182 / 93 |
5 | | 05'25" (+00'30") | 458 / 2299 | 179 / 102 |
6 | | 05'09" (+00'14") | 474 / 2773 | 175 / 110 |
7 | | 05'09" (+00'14") | 468 / 3242 | 178 / 108 |
8 | | 05'24" (+00'29") | 453 / 3695 | 176 / 104 |
9 | | 05'08" (+00'13") | 470 / 4165 | 175 / 110 |
10 | | 05'22" (+00'27") | 458 / 4624 | 178 / 104 |
11 | | 05'12" (+00'17") | 463 / 5087 | 178 / 107 |
12 | | 05'15" (+00'20") | 465 / 5553 | 181 / 104 |
13 | | 05'11" (+00'16") | 459 / 6012 | 179 / 107 |
14 | | 05'18" (+00'23") | 458 / 6471 | 180 / 104 |
15 | | 05'15" (+00'20") | 456 / 6927 | 178 / 106 |
16 | | 05'24" (+00'29") | 489 / 7417 | 170 / 108 |
17 | | 05'05" (+00'10") | 480 / 7898 | 173 / 112 |
18 | | 05'05" (+00'10") | 490 / 8388 | 176 / 111 |
19 | | 05'03" (+00'08") | 488 / 8876 | 175 / 113 |
20 | | 05'05" (+00'10") | 480 / 9357 | 177 / 110 |
21 | | 05'04" (+00'09") | 499 / 9857 | 176 / 111 |
22 | | 05'05" (+00'10") | 478 / 10335 | 176 / 111 |
23 | | 05'08" (+00'13") | 483 / 10819 | 178 / 108 |
24 | | 05'00" (+00'05") | 482 / 11301 | 179 / 111 |
25 | | 04'55" | 490 / 11791 | 178 / 113 |
26 | | 04'58" (+00'03") | 481 / 12273 | 181 / 110 |
27 | | 07'10" (+02'15") | 9 / 12282 | 150 / 93 |
3月累積里程 :
267.70 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'45" | 00:11'53" |
3 | 05'17" | 00:17'10" |
4 | 05'12" | 00:22'22" |
5 | 05'20" | 00:27'42" |
6 | 05'11" | 00:32'53" |
7 | 05'19" | 00:38'12" |
8 | 05'10" | 00:43'22" |
9 | 05'07" | 00:48'29" |
10 | 05'05" | 00:53'34" |
11 | 05'02" | 00:58'36" |
12 | 05'03" | 01:03'39" |
12.3 | 04'58" | 01:05'04" |