15.0 km | 01:36:38 | 06:26/km日期: 2017-03-11 11:07 - 總爬升: 109 m - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 05'44" / 05'56" / 06'06" / 06'13" / 06'33" / 06'46" / 06'48" / 06'51" / 06'26" / 06'27" / 06'32" / 06'29" / 06'35" / 06'33" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 06'46" (+01'02") | 1000 / 6000 |
| 7 | | 06'47" (+01'03") | 1000 / 7000 |
| 8 | | 06'51" (+01'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'31" (+00'47") | 1000 / 11000 |
| 12 | | 06'29" (+00'45") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 06'32" (+00'48") | 1000 / 14000 |
| 15 | | 06'35" (+00'51") | 1000 / 15000 |
| 16 | | 05'54" (+00'10") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 61.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 06'06" | 00:17'46" |
| 4 | 06'13" | 00:23'59" |
| 5 | 06'33" | 00:30'32" |
| 6 | 06'46" | 00:37'18" |
| 7 | 06'48" | 00:44'06" |
| 8 | 06'51" | 00:50'57" |
| 9 | 06'26" | 00:57'23" |
| 10 | 06'27" | 01:03'50" |
| 11 | 06'32" | 01:10'22" |
| 12 | 06'29" | 01:16'51" |
| 13 | 06'35" | 01:23'26" |
| 14 | 06'33" | 01:29'59" |
| 15 | 06'35" | 01:36'34" |
| 15.0 | 06'23" | 01:36'39" |
展開計圈分析
留言 
