9.5 km | 00:42:54 | 04:31/km日期: 2017-03-06 17:58 - 地點: 屏東大學 - 天氣: 涼-冷 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63%
Pace: 03'35" / 05'25" / 03'34" / 05'26" / 03'38" / 05'24" / 05'23" / 03'29" / 05'21" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'12") | 398 / 398 |
| 2 | | 03'32" (+00'10") | 409 / 808 |
| 3 | | 03'33" (+00'11") | 408 / 1217 |
| 4 | | 03'28" (+00'06") | 419 / 1636 |
| 5 | | 22'09" (+18'47") | 100 / 1736 |
| 6 | | 03'35" (+00'13") | 404 / 2140 |
| 7 | | 03'34" (+00'12") | 410 / 2551 |
| 8 | | 03'40" (+00'18") | 399 / 2950 |
| 9 | | 03'37" (+00'15") | 404 / 3354 |
| 10 | | 23'50" (+20'28") | 90 / 3444 |
| 11 | | 03'35" (+00'13") | 402 / 3847 |
| 12 | | 03'34" (+00'12") | 413 / 4260 |
| 13 | | 03'37" (+00'15") | 406 / 4666 |
| 14 | | 03'34" (+00'12") | 399 / 5066 |
| 15 | | 21'59" (+18'37") | 99 / 5165 |
| 16 | | 03'39" (+00'17") | 396 / 5562 |
| 17 | | 03'35" (+00'13") | 408 / 5971 |
| 18 | | 03'27" (+00'05") | 416 / 6387 |
| 19 | | 03'22" | 419 / 6807 |
| 20 | | 21'50" (+18'28") | 101 / 6908 |
| 21 | | 03'30" (+00'08") | 410 / 7318 |
| 22 | | 03'29" (+00'07") | 413 / 7732 |
| 23 | | 03'34" (+00'12") | 404 / 8136 |
| 24 | | 03'41" (+00'19") | 390 / 8527 |
| 25 | | 19'46" (+16'24") | 112 / 8640 |
| 26 | | 03'28" (+00'06") | 403 / 9043 |
| 27 | | 03'28" (+00'06") | 410 / 9454 |
| 28 | | 03'38" (+00'16") | 16 / 9471 |
決定課表
1600ㄨ5
800ㄨ1
跑+休==8分
跑不進85秒，明顯退化。
3月累積里程 :
424.48 km 
美津濃 皇速 累積 :
2386.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'25" | 00:09'00" |
| 3 | 03'34" | 00:12'34" |
| 4 | 05'26" | 00:18'00" |
| 5 | 03'38" | 00:21'38" |
| 6 | 05'24" | 00:27'02" |
| 7 | 05'23" | 00:32'25" |
| 8 | 03'29" | 00:35'54" |
| 9 | 05'21" | 00:41'15" |
| 9.5 | 03'32" | 00:42'55" |
留言 
展開計圈分析
