10.3 km | 00:53:57 | 05:12/km日期: 2017-03-10 18:13 - 地點: 湖北 - 天氣: 陰天 - 卡路里: 512 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'44" / 05'38" / 05'24" / 04'46" / 05'26" / 05'09" / 04'57" / 04'59" / 05'05" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 998 / 998 |
| 2 | | 05'37" (+00'53") | 999 / 1998 |
| 3 | | 05'29" (+00'45") | 1002 / 3001 |
| 4 | | 04'44" | 1005 / 4006 |
| 5 | | 05'25" (+00'41") | 1001 / 5007 |
| 6 | | 05'09" (+00'25") | 998 / 6006 |
| 7 | | 04'56" (+00'12") | 1002 / 7009 |
| 8 | | 04'57" (+00'13") | 1005 / 8014 |
| 9 | | 05'04" (+00'20") | 1000 / 9014 |
| 10 | | 05'09" (+00'25") | 1012 / 10026 |
| 11 | | 05'03" (+00'19") | 316 / 10342 |
基本訓練！三天没跑了、今天再不跑、我的腳可會生銹的……
3月累積里程 : 188.51 km
Android - samsung SM-A810YZ 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 04'46" | 00:21'32" |
| 5 | 05'26" | 00:26'58" |
| 6 | 05'09" | 00:32'07" |
| 7 | 04'57" | 00:37'04" |
| 8 | 04'59" | 00:42'03" |
| 9 | 05'05" | 00:47'08" |
| 10 | 05'08" | 00:52'16" |
| 10.3 | 04'54" | 00:53'57" |
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