12.2 km | 01:46:26 | 08:44/km日期: 2017-03-03 18:51 - 總爬升: 160 m - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68%
Pace: 06'58" / 07'17" / 07'28" / 07'44" / 08'25" / 08'30" / 07'51" / 10'36" / 07'37" / 08'44" / 11'34" / 11'54" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'16" (+00'18") | 1000 / 2000 |
3 | | 07'27" (+00'29") | 1000 / 3000 |
4 | | 07'44" (+00'46") | 1000 / 4000 |
5 | | 08'24" (+01'26") | 1000 / 5000 |
6 | | 08'30" (+01'32") | 1000 / 6000 |
7 | | 07'50" (+00'52") | 1000 / 7000 |
8 | | 10'35" (+03'37") | 1000 / 8000 |
9 | | 07'37" (+00'39") | 1000 / 9000 |
10 | | 08'43" (+01'45") | 1000 / 10000 |
11 | | 11'35" (+04'37") | 1000 / 11000 |
12 | | 11'53" (+04'55") | 1000 / 12000 |
13 | | 10'28" (+03'30") | 171 / 12171 |
3月累積里程 : 352.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'17" | 00:14'15" |
3 | 07'28" | 00:21'43" |
4 | 07'44" | 00:29'27" |
5 | 08'25" | 00:37'52" |
6 | 08'30" | 00:46'22" |
7 | 07'51" | 00:54'13" |
8 | 10'36" | 01:04'49" |
9 | 07'37" | 01:12'26" |
10 | 08'44" | 01:21'10" |
11 | 11'34" | 01:32'44" |
12 | 11'54" | 01:44'38" |
12.2 | 10'30" | 01:46'26" |