21.6 km | 01:56:25 | 05:23/km日期: 2017-03-12 06:40 - 總爬升: 241 m - 平均心率: 149 - 卡路里: 827 Cal - 平均步頻: 194 - 溫度: 6°C - 濕度: 100
Pace: 04'33" / 04'57" / 05'05" / 05'11" / 05'19" / 05'22" / 05'26" / 05'33" / 05'33" / 05'37" / 06'07" / 04'44" / 04'57" / 05'58" / 05'18" / 05'27" / 05'38" / 05'30" / 05'49" / 05'35" / 05'46" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 04'57" (+00'24") | 1000 / 2000 |
3 | | 05'04" (+00'31") | 1000 / 3000 |
4 | | 05'11" (+00'38") | 1000 / 4000 |
5 | | 05'19" (+00'46") | 1000 / 5000 |
6 | | 05'21" (+00'48") | 1000 / 6000 |
7 | | 05'25" (+00'52") | 1000 / 7000 |
8 | | 05'32" (+00'59") | 1000 / 8000 |
9 | | 05'33" (+01'00") | 1000 / 9000 |
10 | | 05'36" (+01'03") | 1000 / 10000 |
11 | | 06'06" (+01'33") | 1000 / 11000 |
12 | | 04'43" (+00'10") | 1000 / 12000 |
13 | | 04'57" (+00'24") | 1000 / 13000 |
14 | | 05'57" (+01'24") | 1000 / 14000 |
15 | | 05'18" (+00'45") | 1000 / 15000 |
16 | | 05'27" (+00'54") | 1000 / 16000 |
17 | | 05'38" (+01'05") | 1000 / 17000 |
18 | | 05'29" (+00'56") | 1000 / 18000 |
19 | | 05'48" (+01'15") | 1000 / 19000 |
20 | | 05'34" (+01'01") | 1000 / 20000 |
21 | | 05'45" (+01'12") | 1000 / 21000 |
22 | | 05'16" (+00'43") | 572 / 21572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 66.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'57" | 00:09'30" |
3 | 05'05" | 00:14'35" |
4 | 05'11" | 00:19'46" |
5 | 05'19" | 00:25'05" |
6 | 05'22" | 00:30'27" |
7 | 05'26" | 00:35'53" |
8 | 05'33" | 00:41'26" |
9 | 05'33" | 00:46'59" |
10 | 05'37" | 00:52'36" |
11 | 06'07" | 00:58'43" |
12 | 04'44" | 01:03'27" |
13 | 04'57" | 01:08'24" |
14 | 05'58" | 01:14'22" |
15 | 05'18" | 01:19'40" |
16 | 05'27" | 01:25'07" |
17 | 05'38" | 01:30'45" |
18 | 05'30" | 01:36'15" |
19 | 05'49" | 01:42'04" |
20 | 05'35" | 01:47'39" |
21 | 05'46" | 01:53'25" |
21.6 | 05'16" | 01:56'26" |