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    聯絡我們
    胡國城 台中
    ID 79241
    164 位追隨者
    < 上一篇下一篇 >
    胡國城
    281.6 km | 00:41:11 | 410.2 km/h
    日期: 2017-03-06 16:47 - 總爬升: 5039 m - 平均心率: 76 - 溫度: 17°C - 濕度: 58%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    14'31"  (14'31")
    		211.76 (-688.24)50000 / 50000
    2
    04'16"  (18'47")
    		720.00 (-180.00)50000 / 100000
    3
    04'09"  (22'57")
    		900.0050000 / 150000
    4
    04'30"  (27'27")
    		720.00 (-180.00)50000 / 200000
    5
    05'24"  (32'52")
    		600.00 (-300.00)50000 / 250000
    6
    08'18"  (41'11")
    		240.00 (-660.00)31563 / 281563
    心率區間心跳數心率等級
    1:E有氧耐力區127~15465~79%
    2:M馬拉松配速區154~17479~89%
    3:T乳酸耐力區174~18089~92%
    4:A無氧耐力區180~19192~97.5%
    5:I最大耗氧區191~19697.5~100%
    最大心率為196 點此去設定最大心率
    TCX 上傳 | 7 years ago
    阿sam, Pei En Chang 和其他 5 人說推
    · 留言
     目標心跳區間: 122~ 160


    里程 (km)配速 (/km)時間 (累計時間)
    105'29"00:05'29"
    201'31"00:07'00"
    301'30"00:08'30"
    400'17"00:08'47"
    500'13"00:09'00"
    600'12"00:09'12"
    700'13"00:09'25"
    800'11"00:09'36"
    900'12"00:09'48"
    1000'12"00:10'00"
    1100'12"00:10'12"
    1200'10"00:10'22"
    1300'10"00:10'32"
    1400'09"00:10'41"
    1500'08"00:10'49"
    1600'08"00:10'57"
    1700'07"00:11'04"
    1800'08"00:11'12"
    1900'07"00:11'19"
    2000'07"00:11'26"
    2100'07"00:11'33"
    2200'06"00:11'39"
    2300'07"00:11'46"
    2400'07"00:11'53"
    2500'06"00:11'59"
    2600'07"00:12'06"
    2700'06"00:12'12"
    2800'06"00:12'18"
    2900'07"00:12'25"
    3000'06"00:12'31"
    3100'06"00:12'37"
    3200'07"00:12'44"
    3300'06"00:12'50"
    3400'06"00:12'56"
    3500'06"00:13'02"
    3600'07"00:13'09"
    3700'06"00:13'15"
    3800'06"00:13'21"
    3900'06"00:13'27"
    4000'06"00:13'33"
    4100'06"00:13'39"
    4200'07"00:13'46"
    4300'06"00:13'52"
    4400'06"00:13'58"
    4500'05"00:14'03"
    4600'06"00:14'09"
    4700'06"00:14'15"
    4800'05"00:14'20"
    4900'06"00:14'26"
    5000'05"00:14'31"
    5100'06"00:14'37"
    5200'05"00:14'42"
    5300'05"00:14'47"
    5400'05"00:14'52"
    5500'06"00:14'58"
    5600'05"00:15'03"
    5700'05"00:15'08"
    5800'05"00:15'13"
    5900'05"00:15'18"
    6000'06"00:15'24"
    6100'05"00:15'29"
    6200'05"00:15'34"
    6300'05"00:15'39"
    6400'05"00:15'44"
    6500'05"00:15'49"
    6600'05"00:15'54"
    6700'05"00:15'59"
    6800'05"00:16'04"
    6900'05"00:16'09"
    7000'05"00:16'14"
    7100'05"00:16'19"
    7200'05"00:16'24"
    7300'05"00:16'29"
    7400'05"00:16'34"
    7500'06"00:16'40"
    7600'05"00:16'45"
    7700'05"00:16'50"
    7800'05"00:16'55"
    7900'05"00:17'00"
    8000'05"00:17'05"
    8100'05"00:17'10"
    8200'05"00:17'15"
    8300'05"00:17'20"
    8400'06"00:17'26"
    8500'05"00:17'31"
    8600'05"00:17'36"
    8700'05"00:17'41"
    8800'05"00:17'46"
    8900'05"00:17'51"
    9000'05"00:17'56"
    9100'05"00:18'01"
    9200'06"00:18'07"
    9300'05"00:18'12"
    9400'05"00:18'17"
    9500'05"00:18'22"
    9600'05"00:18'27"
    9700'05"00:18'32"
    9800'05"00:18'37"
    9900'05"00:18'42"
    10000'05"00:18'47"
    10100'06"00:18'53"
    10200'05"00:18'58"
    10300'05"00:19'03"
    10400'05"00:19'08"
    10500'05"00:19'13"
    10600'05"00:19'18"
    10700'05"00:19'23"
    10800'05"00:19'28"
    10900'06"00:19'34"
    11000'05"00:19'39"
    11100'05"00:19'44"
    11200'05"00:19'49"
    11300'05"00:19'54"
    11400'05"00:19'59"
    11500'05"00:20'04"
    11600'05"00:20'09"
    11700'05"00:20'14"
    11800'06"00:20'20"
    11900'05"00:20'25"
    12000'05"00:20'30"
    12100'05"00:20'35"
    12200'05"00:20'40"
    12300'05"00:20'45"
    12400'05"00:20'50"
    12500'05"00:20'55"
    12600'04"00:20'59"
    12700'05"00:21'04"
    12800'05"00:21'09"
    12900'05"00:21'14"
    13000'05"00:21'19"
    13100'05"00:21'24"
    13200'05"00:21'29"
    13300'05"00:21'34"
    13400'05"00:21'39"
    13500'05"00:21'44"
    13600'05"00:21'49"
    13700'05"00:21'54"
    13800'04"00:21'58"
    13900'05"00:22'03"
    14000'05"00:22'08"
    14100'05"00:22'13"
    14200'05"00:22'18"
    14300'05"00:22'23"
    14400'05"00:22'28"
    14500'05"00:22'33"
    14600'05"00:22'38"
    14700'05"00:22'43"
    14800'05"00:22'48"
    14900'05"00:22'53"
    15000'05"00:22'58"
    15100'05"00:23'03"
    15200'05"00:23'08"
    15300'05"00:23'13"
    15400'05"00:23'18"
    15500'05"00:23'23"
    15600'05"00:23'28"
    15700'05"00:23'33"
    15800'05"00:23'38"
    15900'05"00:23'43"
    16000'05"00:23'48"
    16100'05"00:23'53"
    16200'05"00:23'58"
    16300'05"00:24'03"
    16400'05"00:24'08"
    16500'05"00:24'13"
    16600'06"00:24'19"
    16700'05"00:24'24"
    16800'05"00:24'29"
    16900'06"00:24'35"
    17000'05"00:24'40"
    17100'05"00:24'45"
    17200'06"00:24'51"
    17300'05"00:24'56"
    17400'05"00:25'01"
    17500'06"00:25'07"
    17600'05"00:25'12"
    17700'06"00:25'18"
    17800'05"00:25'23"
    17900'06"00:25'29"
    18000'06"00:25'35"
    18100'05"00:25'40"
    18200'06"00:25'46"
    18300'06"00:25'52"
    18400'05"00:25'57"
    18500'06"00:26'03"
    18600'06"00:26'09"
    18700'05"00:26'14"
    18800'06"00:26'20"
    18900'06"00:26'26"
    19000'05"00:26'31"
    19100'06"00:26'37"
    19200'06"00:26'43"
    19300'05"00:26'48"
    19400'06"00:26'54"
    19500'06"00:27'00"
    19600'05"00:27'05"
    19700'06"00:27'11"
    19800'06"00:27'17"
    19900'05"00:27'22"
    20000'06"00:27'28"
    20100'06"00:27'34"
    20200'05"00:27'39"
    20300'06"00:27'45"
    20400'06"00:27'51"
    20500'05"00:27'56"
    20600'06"00:28'02"
    20700'06"00:28'08"
    20800'06"00:28'14"
    20900'06"00:28'20"
    21000'06"00:28'26"
    21100'05"00:28'31"
    21200'06"00:28'37"
    21300'06"00:28'43"
    21400'06"00:28'49"
    21500'06"00:28'55"
    21600'06"00:29'01"
    21700'07"00:29'08"
    21800'06"00:29'14"
    21900'06"00:29'20"
    22000'06"00:29'26"
    22100'06"00:29'32"
    22200'07"00:29'39"
    22300'06"00:29'45"
    22400'06"00:29'51"
    22500'07"00:29'58"
    22600'06"00:30'04"
    22700'06"00:30'10"
    22800'07"00:30'17"
    22900'06"00:30'23"
    23000'07"00:30'30"
    23100'06"00:30'36"
    23200'07"00:30'43"
    23300'07"00:30'50"
    23400'06"00:30'56"
    23500'07"00:31'03"
    23600'07"00:31'10"
    23700'07"00:31'17"
    23800'07"00:31'24"
    23900'07"00:31'31"
    24000'07"00:31'38"
    24100'07"00:31'45"
    24200'07"00:31'52"
    24300'07"00:31'59"
    24400'08"00:32'07"
    24500'07"00:32'14"
    24600'07"00:32'21"
    24700'08"00:32'29"
    24800'08"00:32'37"
    24900'08"00:32'45"
    25000'08"00:32'53"
    25100'08"00:33'01"
    25200'09"00:33'10"
    25300'09"00:33'19"
    25400'09"00:33'28"
    25500'10"00:33'38"
    25600'11"00:33'49"
    25700'11"00:34'00"
    25800'12"00:34'12"
    25900'12"00:34'24"
    26000'11"00:34'35"
    26100'13"00:34'48"
    26200'32"00:35'20"
    26300'01"00:35'21"
    26400'01"00:35'22"
    26500'09"00:35'31"
    26600'11"00:35'42"
    26700'12"00:35'54"
    26800'14"00:36'08"
    26900'14"00:36'22"
    27000'15"00:36'37"
    27100'15"00:36'52"
    27200'15"00:37'07"
    27300'17"00:37'24"
    27400'16"00:37'40"
    27500'18"00:37'58"
    27600'17"00:38'15"
    27700'18"00:38'33"
    27800'16"00:38'49"
    27900'21"00:39'10"
    28000'33"00:39'43"
    28100'42"00:40'25"
    281.601'23"00:41'12"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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