12.4 km | 01:03:45 | 05:07/km日期: 2017-03-06 18:49 - 平均心率: 153 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 06'40" / 05'56" / 05'31" / 05'06" / 04'57" / 04'54" / 04'51" / 04'44" / 04'46" / 04'49" / 04'45" / 04'30" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'35") | 1000 / 1000 |
2 | | 05'55" (+01'25") | 1000 / 2000 |
3 | | 05'31" (+01'01") | 1000 / 3000 |
4 | | 05'05" (+00'35") | 1000 / 4000 |
5 | | 04'56" (+00'26") | 1000 / 5000 |
6 | | 04'53" (+00'23") | 1000 / 6000 |
7 | | 04'51" (+00'21") | 1000 / 7000 |
8 | | 04'44" (+00'14") | 1000 / 8000 |
9 | | 04'45" (+00'15") | 1000 / 9000 |
10 | | 04'48" (+00'18") | 1000 / 10000 |
11 | | 04'45" (+00'15") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 04'09" | 446 / 12446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 148.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'56" | 00:12'36" |
3 | 05'31" | 00:18'07" |
4 | 05'06" | 00:23'13" |
5 | 04'57" | 00:28'10" |
6 | 04'54" | 00:33'04" |
7 | 04'51" | 00:37'55" |
8 | 04'44" | 00:42'39" |
9 | 04'46" | 00:47'25" |
10 | 04'49" | 00:52'14" |
11 | 04'45" | 00:56'59" |
12 | 04'30" | 01:01'29" |
12.4 | 04'10" | 01:03'21" |